Mac and Cheese. Cheeze? Yeast?

Mac and Cheeze and Broccoli

There are innumerable recipes for vegan mac and cheese on the internet. I’ve tried a lot of them. Some of them simply call for “slices of soy cheese” and some vegetable stock to be mixed over pasta. The majority, however, require nutritional yeast, and they usually also require making a roux. The recipe below is from my upcoming cookbook, and it’s one of my favorites. However, if you’ll indulge me for a moment, there are some things about vegan mac and cheeze I want to talk about.

Now, I’m the first to admit “Mac and Yeast” doesn’t quite have the same ring to it. That’s why I tend to call it “Mac and Cheeze”. But I’m also the first to admit that these recipes, even the best of them, don’t really taste all that much like mac and cheese. Some get much closer than others, and a lot are downright tasty. But it’s not cheese. Your omnivore or veggie friend/spouse/child may love it as much as or even more than the real stuff (if you’re lucky), but they probably love it on its own merits, not because they really can’t tell the difference.

But you know what? It doesn’t have to taste exactly the same for me to love it.

A lot of people, myself included, are really interested in making vegan food that’s indistinguishable from the “real” thing. It’s a fun challenge, and oftentimes, a challenge where you can really and truly be successful. But there are many instances where you don’t create something identical, but what you do create is actually good. Different, but yummy. While vegan mac and cheese doesn’t taste exactly like non-vegan mac and cheese, it satisfies the same craving. It’s rich and creamy and salty and vaguely cheese-like. It’s a yummy, thick creamy sauce to top noodles with.

I think that sometimes it’s enough to satisfy your cravings with something similar, if you can’t find something identical. After three years of being vegan, I don’t even crave mac and cheese anymore; I crave mac and yeast.

I think expectation is important with food. If it looks like a grape, you expect it to taste like a grape. If I hand you a glass of sparkling wine and tell you it’s gingerale, you might be put off when you take a sip. You might even like wine, but you expected it to be, well, not wine. If I say, “here, try this mac and cheese” and give you mac and yeast, you might be disappointed when you tasted it. If you’ve never tried a mac and yeast recipe before, and you want to try this one, keep in mind that it doesn’t taste like cheese.

It just tastes like yummy. Well, it does to me and the vegans that tested the recipe for me!

Mac and Cheeze
Serves 2-3

1/3 Cup Earth Balance Margarine
1/4 Cup All Purpose Flour
2 1/2 Tbs Low Sodium Tamari or Soy Sauce
1 Tbs Lemon Juice, fresh
1 Tbs Sweet/White/Mellow Miso
1 Tbs Tahini
1 Tbs Tomato Paste (not sauce!)
1 1/4 Cup Soy Milk
1/3 Cup Nutritional Yeast
1 Pinch Salt
Black Pepper, to taste

Begin by heating a sauce pan and adding the earth balance. Once melted, add flour and whisk vigorously until a smooth paste forms, called a roux. Be careful not to add flour to a pan that is very hot, or your roux will be lumpy and you’ll need to start over. If you mix in the flour as soon as the margarine is melted and you should avoid any problems.

To this paste, add tamari, lemon, miso, tahini, and tomato paste and whisk until well incorporated. The mixture should still be paste-like. Then slowly pour in the soymilk, whisking constantly, until it is completely incorporated. Add the yeast and mix well. Cook the mixture until it thickens, whisking often. This should take approximately 5 minutes, but it’s flexible. Add salt and pepper to taste.

Mac and Cheeze

I like this the most baked. Cook 3 cups of dry, small pasta (like elbows or shells or rotini) and toss with the finished cheezy sauce. Add steamed broccoli (pictured) for a real treat. Top with fresh breadcrumbs and bake at 400º for 25 minutes, or until browned and bubbly.

I’ve spilled so much ink so far (well, pixels) telling you that vegan cheese doesn’t taste like cheese, so I figured I’d close the entry with this: vegan cheese that, to me, tastes like mother forkin’ cheese! It deserves an entire entry devoted to it, so I’ll just leave you with this until part two of my vegan cheese post:

Medium Cheddar Sheese


  1. Pingback: What Do Vegans Eat? | Feed Me I'm Cranky
  2. Pingback: Non-Dairy Macaroni & Cheese, Please « Professor Wagstaff
  3. Chelsea Irvine

    I just made this recipe this weekend and it was DELICIOUS! Thank you so much for putting it together! Even the meat-eaters at the table thought it was yummy! I’m so happy not to have to give up Mac n Cheese! (I’ve only been vegan for a couple of months and that was one of the big dishes I really liked.)

  4. Lacey

    I, too, have to say THANK YOU for this great recipe. Really delicious! We sub almond butter for the tahini thanks to a sesame allergy in our house, but it still is wonderful. I have also made this sauce to put on top of other casseroles and it’s great. Thank you!

  5. Pingback: A Greener Life » Blog Archive » Cheezy Quinoa Casserole - Making greener choices every day.
  6. Pingback: Game Night « Happy Introvert
  7. Pingback: Vegan Fish Fry « Happy Introvert
  8. Pingback: Recipe: Because The Internet Needs More Vegan Mac ‘N Cheeze . . . | Bonzai Aphrodite
  9. Pingback: Mac and Cheeze « Happy Introvert
  10. Pingback: Mac & Cheeze :: Pork Cracklins
  11. Pingback: Cheese! Oh Glorious Cheese! « The Moderate Vegan
  12. Pingback: VeganYumYum’s Mac and Cheeze | Shove it in! – yet another blog about food…
  13. Pingback: NakedSushi » Blog Archive » Dinner: What White People Eat
  14. Pingback: Raw Bento » Vegan junk night
  15. Pingback: Vegan MoFo « Vegan Recipes by cl Williams
  16. Pingback: Dinner Tonight: Vegan (but not gluten-free) Mac and Cheese « the sexy flexitarian
  17. Pingback: It’s a Kitty Picture! « Kale n Whiskey
  18. Pingback: Vegan Food Happenings « The Peaceful Pantry
  19. Pingback: Vegan Food Happenings « The Peaceful Pantry
  20. Pingback: VeganYumYum’s Vegan Mac | kitchenmenschen
  21. Pingback: June 20, 2011 — Mac & Cheeze « Vegan Food Adventure
  22. Pingback: Meatless Monday Round-Up ~ Quick & Kid-Friendly Recipes | The Conscious Perspective – Nourish your mind, body, and spirit – Dedicated to providing news and information regarding holistic health, wellness, and personal growth
  23. Pingback: Cheesey sauce from Angel Food « An Auckland Vegan
  24. Pingback: Vegan MoFo: Veggie Burger & Mac n’ Cheeze | DC Vegan
  25. Pingback: cauli’ mac: adapting the veg news mac n’ cheeze « corrina, darling!
  26. Pingback: Recipe Showdown: Mac & Cheese « la vida vegga
  27. Pingback: Changing My Life: Taking the Cruelty-Free Path | My View From Here
  28. Ashlyn Haines

    Wow, this is amazing. Waaaayyyyy better than dairy mac and cheese. Thank you so much for this recipe, it taste so delicious! =] =]

Post a comment

You may use the following HTML:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>