I asked my twitter friends if they’d like to see recipes made for one, and the response was overwhelming; absolutely. A lot of you seem to make lunch for yourself, or have several weeknights where you’re cooking solo and want to throw something fresh together without a lot of hassel.
When I know I’m going to be eating alone, I rarely do the logical thing and make a big batch of something so I can have leftovers. I’m terrible with leftovers. I’m too fickle when it comes to food, so leftovers turn to science projects in the fridge. Therefore I tend to make a lot of one-off meals based on whatever odds and ends of produce I have left.
So here’s one of them. I had one serving broccolini, and half a pint of cherry tomatoes. Not enough of either to feed both me and my husband, so I made one little but delicious meal out of it. If you’re not cooking for one, this dish is easy to scale up, so don’t worry. But my friends who dine independently? This one is especially for you!
Annnd, how about a video? Here’s the whole meal, start to finish, in two minutes. A little overview, if you will. There’s nothing difficult about this recipe, so this is more for fun than anything. You can watch the whole video in HD, full-screen, even!
Broccolini, Cherry Tomato and Butter Bean Udon
1 to 1 1/2 Bundles Udon Noodles
Oil, about 2-3 Tbs
3-6 Stalks of Broccolini, depending on size
1/2 tsp Red Pepepr Flakes
10 Cherry Tomatoes, quartered
1/2 Cup Butter Beans/Lima Beans, drained and rinsed
1-2 tsp Italian Herbs
Balsamic Vinegar, for drizzling
Heat a large pot of salted water to a boil. Add udon noodles and cook for four minutes (or as long as package directions dictate), then drain and rinse well. Coat lightly with oil to prevent noodles from sticking. I use spray oil for this, I think it’s the easiest and you use the least amount of oil. Set noodles aside.
Heat a large cast-iron skillet over medium high with a little oil. Add broccolini and coat with oil. Season with 1 big pinch of salt, black pepper, and red pepper flakes. Once the broccolini starts to turn bright green and get a little color (just a minute or two), push them to the edge of the pan.
Turn heat up a little and add quartered cherry tomatoes. Stir to coat in any oil/spices leftover from the broccolini, then let cook, untouched, to get a little color and soften up, 1-2 minutes. Once tomatoes are softened, add 1/2 cup of butter beans. Stir everything together and remove to a bowl.
In the still-hot pan, add a 1-2 Tbs more oil. Add cooked udon noodles to the hot pan, seasoning with a pinch of salt and italian herbs. Toss to coat the pasta. Once the pasta is coated and is heated through, add back the broccolini, beans, and tomatoes. Taste and season with more salt or pepper if needed.
Plate, and drizzle with balsamic vinegar if desired.
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