Spicy Lemon Pepper Pasta with Broccoli
January 25th, 2008
Stumble it!
When my husband goes into the office during the week, I usually eat lunch alone. I have a hard time working up the motivation to cook a whole meal just for myself, so sometimes I end up having a “snack” like chips and hummus until–oops–no need for lunch! Stewart will come home from work and ask if I made anything fun, and it’s then when I realize that toast, or chips, or whatever I had filled myself up with that day probably wasn’t the best idea.
Therefore I’m always trying to come up with recipes that are a little more substantial, but are easy to make and consist of ingredients we always have laying around. Here’s what I decided to work with today:
Fettuccini, lemon, sundried tomatoes, red pepper flakes, and broccoli. For the past couple of days I’ve had the idea of this light, fresh, flavorful pasta floating around in my head. The only ingredients used in the recipe that aren’t pictured here are oil, salt, and black pepper. I love this dish because you can taste everything and it all works really well together. The tanginess of the lemon, the sweetness of the tomatoes, the crisp broccoli, the spicy peppper… it’s really yummy. And hey, any dish that involves broccoli is pretty much an automatic winner in my house.
This dish is written for one, but it should be really easy to scale up if you’re cooking for more. We usually buy whole stalks of broccoli instead of just the crowns because we enjoy eating the stems as much as the florets. While this recipe is for only florets, feel free to add the diced stalk in as well. Just cut 1-2″ off the bottom (the tough, woody part) and you should be good to go. You can peel the stem if you want it even more tender.
The key to this dish is balancing the salt, lemon juice, and oil. You want enough oil to distribute the flavors over the pasta, but not so much it’s greasy. There shouldn’t be any oil pooling in the bottom of the pan or on your plate - you want just enough to coat the pasta and no more. The salt and the lemon juice should even each other out; you should taste both without either being overwhelming. Start with 1 tsp of the lemon juice and then add the salt to taste. You should then have a better idea then if you need more of either.
Spicy Lemon Pepper Pasta with Broccoli
Serves one
Dried Fettucini, enough for one
2 tsp Olive Oil, to start
1 1/2 Cups Fresh Broccoli Florets
1/4 Cup Sliced Sundried Tomatoes (oil packed)
1/2 tsp Hot Red Pepper Flakes
1 tsp Fresh Lemon Juice, or more to taste
1-2 Pinches Kosher Salt, or to taste
Black Pepper, to taste
Lemon Zest, for garnish, optional
While the pasta is cooking in well-salted water, chop the broccoli florets in to small pieces (about the size of a nickel). Slice the sundried tomatoes. When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot. Add oil and broccoli and toss to coat, adding more oil a little at a time if needed. After 1-2 minutes, add tomatoes and pepper flakes.
Let cook undisturbed for another two minutes, then toss. Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender. Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed). Add lemon juice and salt and taste, adjusting if necessary. Plate and grind fresh black pepper over the top, adding lemon zest if desired. Serve immediately.
This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.
35 Comments Add your own
1. Michelle Dawn | January 25th, 2008 at 2:55 pm
The food looks great, but really I want to comment on the photography. It’s spectacular
2. Namratha | January 25th, 2008 at 2:58 pm
The picture is awesome and makes me want to grab that fork and dig in! I understand what u mean when u say “not motivated enough to make a whole meal”. My husband travels through the week so its all the meals by myself. Pasta sure comes to my rescue half the time.
3. Suganya | January 25th, 2008 at 2:58 pm
If I am alone, I usually make dal(lentil) with vegetables. I don’t even care to cook rice. Dal by itself is quite easy and satisfying, like a stew.
4. jd | January 25th, 2008 at 3:13 pm
Thanks Lolo, for such a deliciously simple lunch idea!
I find myself in the same boat as you quite often. My bf, CH, comes home from work & wants to know what exciting thing I had for lunch, & I have to admit that I ate nothing but pretzels & mustard, or a peanut butter & banana sandwich.
Hopefully this recipe will help me get my act together again!
5. Romina | January 25th, 2008 at 3:14 pm
Mmm. That looks so good. Sundried tomatoes are one of my most favorite foods. Especially on pasta. Thanks for the recipe!
6. Kelley | January 25th, 2008 at 3:32 pm
i have a similar speciality i like to call my “bachelorette pasta” that comes out when the husband’s not around. only mine involves lots and lots of garlic.
7. Rachel | January 25th, 2008 at 3:47 pm
Mmm, I might check the fridge and make that right now!
8. Sophie | January 25th, 2008 at 4:19 pm
Lovely recipe - I make pretty much the same but with rosemary instead of sundried tomatoes (I can grab rosemary from the garden). It’s really good with romanescu too.
Simple lunch recipes are the most important ones I often think - they’re the ones you make the most often!
9. Vanessa | January 25th, 2008 at 4:30 pm
Hello!
I just discovered your site a few days ago, and i find it so inspiring. Thought i would take this opportunity to introduce myself, since i, like a few of your readers, am in a similar situation during the week, with lunches-for-one. Sometimes i end up eating whatever, but most of the time i view lunches on my own as a great opportunity to experiment with something crazy without having to worry about how it will go over with someone else.
Beautiful photos and a delicious-looking pasta that reminds me of a bowtie pasta i make with sundried tomatoes, lemon, and greens.
10. vegetation | January 25th, 2008 at 4:48 pm
Mmmm we love your sun dried tomato pasta so much I’ll definitely be giving this a try!
11. Hillary | January 25th, 2008 at 5:44 pm
I love the photo of all your ingredients - they all look so fresh and beautiful.
12. VeggieGirl | January 25th, 2008 at 8:40 pm
such a lovely, enticing combination of ingredients for a pasta dish - yumyum, indeed!! :0)
13. Earthly Delight | January 25th, 2008 at 8:51 pm
that looks AMAZING–so wonderfully simple and yet such a powerful combination of some really great ingredients. Definately the sort of thing I’d love to make and definately a recipe I’m going to try.
^__^
14. nandita | January 25th, 2008 at 10:26 pm
Love the non-saucy yet flavourful pasta dishes for lunch, they are light and filling…nice flavours going there
15. selina | January 26th, 2008 at 11:13 am
well that sounds wonderful to me. im a sucker for pasta. thanks for the recipe & im glad its for 1-2 people. its perfect.
16. Julie | January 26th, 2008 at 12:42 pm
Yum!
17. Steve | January 26th, 2008 at 4:29 pm
I have a similar recipe, but instead of brocolli, I use either snow peas or snap peas (depends on my garden), lots of garlic and aji limon pepper instead of the red pepper. That pepper is just as hot as the red pepper, and has a subtle lemony flavor that goes great with the lemon juice.
Great pictures, too!
18. Rodger | January 27th, 2008 at 12:11 am
I’m not vegan, but you seriously make me think that I wouldn’ be missing out on too much!
I gave you a “You Make My Day” award on my blog!
You can get a button there so that you can pass it on to others who make your day.
19. Caty | January 27th, 2008 at 9:28 am
Ooh, it looks delicious and the picture is, as your pictures always are, absolutely beautiful.
20. Sarah | January 27th, 2008 at 9:59 pm
I love this recipe, and for extra veggie goodness I throw in zuccini shreds right at the end instead of pasta. I also add golden raisins, which might sound weird but it adds a great sweetness! Thanks so much for your beautiful photos and recipes. It really is a pleasant read.
21. cin | January 27th, 2008 at 10:46 pm
I’m certainly in the same boat - not always being bothered to make something if I’m having a meal alone. I end up eating yughurt or munching on not-so-healthy snacks. Thanks for the recipe!
22. lori- the pleasantly plump vegan | January 28th, 2008 at 9:37 am
love the pictures! so simple and beautiful.
23. jen s | January 28th, 2008 at 4:23 pm
this looks/reads so yummy - i’m going straight to the grocery store on my way home from work and making this for dinner!
24. jen s | January 28th, 2008 at 7:26 pm
mmmmm… i seriously did go to the store to get a few of the needed ingredients, and just finished. yummy! i think next time i may add a few toasted pine nuts - i think they’d complement the broccoli and tomatoes nicely.
25. chow vegan | January 28th, 2008 at 11:33 pm
I do the same thing since I work at home. Munch on chips or whatever and before I know it, it’s past lunchtime and time to get back to work. Love your blog - so inspirational and yummy!
26. NakedSushi » Blog A&hellip | January 29th, 2008 at 1:26 am
[…] tonight was inspired by VeganYumYum’s Spicy Lemon Pepper Pasta with Broccoli. I omitted the sun dried tomatoes and used fresh chili pepper instead of dried crushed pepper […]
27. Marian | January 29th, 2008 at 1:38 am
that looks so good!! It just makes my mouth water…. :d
28. Suzana | January 29th, 2008 at 2:39 pm
That’s a wonderful combination of flavours and textures! I’ve been reading your blog and it’s lovely. Always beautiful photos and yummy recipes.
29. Fine Dining Singapore | January 30th, 2008 at 1:22 am
amazing photography =)
30. kay | January 30th, 2008 at 1:20 pm
it looks so delicious.
31. joanne | January 30th, 2008 at 2:25 pm
damn you: i’m licking the monitor!
especially the sweet stuff looks over the top
32. Spicy Lemon Pepper Pasta &hellip | February 7th, 2008 at 3:09 pm
[…] uploaded by *macau*. Simples, fácil e delicioso. A receita foi tirada do Vegan Yum Yum, e a autora decreve-a na perfeição! Nhami!! […]
33. Sara | February 22nd, 2008 at 10:39 pm
This is a great, delicious, easy recipe. I’m making it again with asparagus instead of broccoli, and I expect it will be a great success
Thanks!
34. Veganette | March 2nd, 2008 at 6:37 pm
I just made this for dinner! Delicious and spicy!!
35. Fresh and Local Menu Mond&hellip | May 5th, 2008 at 11:52 am
[…] Spicy Lemon Pepper Pasta with Broccoli […]
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