Category: soup

Moroccan Sweet Potato Soup

Moroccan Sweet Potato Soup

Hi, I’m Stewart — It’s nice to meet you! Lauren wasn’t feeling well this evening, and when your wife is sick, you’re supposed to take care of her. You’re supposed to make sure that she has everything she needs. Failing that, however, you should at least make her dinner. So that’s what I did.

Walking home from work tonight, I had a plan. I knew that we had some leftover sourdough bread from last night, and I thought it was probably fairly crusty. Why not serve a thick soup with it? How about right on top of it? It would be some kind of, I don’t know, bread soup. I’m pretty sure I had something like that when I was a kid. Or maybe that was an open-faced sandwich. If you think about it, they’re on the same continuum. When I got home, though, I realized that I can’t just make a soup. Maybe you can; I know Lauren does it all the time. For a low-confidence cook like myself, however, soup isn’t something you play around with. It’s scary. You tell your friends, “I’m going to make soup,” and they laugh at you. Then they realize you’re actually serious, and they do their best to change your mind. “Peanut Butter and Jelly is good, too,” they tell you in a consoling voice. Actually, I don’t have any friends.

I decided to take the easy way out and make something from Vegan With a Vengeance. Isa doesn’t offer any bread soups, per se, but she does have something called “Moroccan Tagine with Spring Vegetables,” which looked pretty good. February isn’t such a good month for spring vegetables, though, so I had to alter the recipe significantly. The result:

Moroccan Sweet Potato Soup
Serves Two

1 Sweet Potato
2 Medium-Sized Carrots, diced
1/2 Small Onion, chopped
1 Lemon
1 cup Frozen Peas
1 cup Frozen Corn
1/4 cup Raisins
1 big handful Baby Spinach
2 tbsp Tomato Paste
1 Bay Leaf
1 Cinnamon Stick
1 1/2 cup Vegetable Stock
1 cup Water
1/2 tsp Salt.

Spices:
1/4 tsp Ginger
1/4 tsp Mushroom Stock Powder
1/4 tsp Cardamom
1/4 tsp Black Pepper
1/2 tsp Tumeric
1 tsp Coriander
1 tsp Cumin
Dash of Celery Salt
Sprinkle of Chili Flakes

Sauté your onion in a pan with some olive oil. Once the onion starts to brown, toss in your spices and let them cook in the oil for fifteen seconds or so. Then pour in the rest of the ingredients, except for the corn, peas, and spinach. Bring the liquid to a boil, and simmer until the carrots are soft enough for your taste. Chop your sweet potato into half-inch pieces while the soup is simmering, and sauté in some olive olive until soft. Be careful not to overcook them, though; they’re going into a bowl of soup, and you don’t want them to fall apart.

The soup and the sweet potatoes should finish about the same time, but it’s OK if they don’t. They’re both very patient. Set the sweet potatoes aside if they’re done first, or turn the soup’s burner to low if they’re not. When the carrots in your soup are the desired level of softness, add the peas and the corn and continue simmering for two or three minutes. Then add the baby spinach and stir it into the soup until wilted. Depending on what kind of vegetable stock you use, your soup may need some salt at this point. We use vegetable bouillon cubes, for convenience, and they have a decent amount of salt in them already. Definitely taste before you serve.

Ladle the soup into bowls and spoon the sweet potato bits on top of it. Make sure you take the cinnamon stick and the bay leaf out first. Isa and Terry recommend garnishing the original recipe with lemon slices, and even though I changed it quite a bit, I think it’s still a good idea. Crusty sourdough bread and Earth Balance is also highly recommended.

Coconut, Corn and Black Bean Soup

Black Bean, Corn, and Coconut Soup with Fresh Thyme
Besides being very tasty and satisfying, this soup is wonderful for the sheer lack of effort required to make it. Relying on canned and frozen goods instead of fresh (gasp!), it’s the perfect “I don’t feel like cooking” or “I don’t want to have to run to the store to make dinner” soup. But don’t be fooled! I enjoy this soup so much, I often make it even when I have a refrigerator full of fresh ingredients to work with. But maybe that’s just because I’m silly.

Coconut, Corn, and Black Bean Soup
Makes 4 lunch sized portions

2 Cans Black Beans
1 Cup Pureed Stewed Tomatoes (canned)
1/2 Cup Coconut Milk
1 Vegetable Bullion Cube
1 Cup Frozen Corn
1 tsp Smoked Paprika (please actually use the smoked kind!)
1/4 tsp Kosher Salt
1 tsp of your favorite herb(s) (pictured with fresh thyme)

Add both cans of beans with their liquid to a heavy soup pot. Add the tomatoes, coconut milk, bullion cube, paprika, corn and herbs. Simmer for at least 20 minutes, but it can cook on low, covered, for much longer if needed. A few minutes before serving, add the corn. Garnish with some fresh herbs, if available, and/or a splash of coconut milk.

You may consider adding shredded carrot, fresh baby spinach, pasta, rice, lentils, or even a diced potato if you feel like jazzing it up a bit. It’s a very versatile soup, and I find it refreshing change from the vegetable broth and tomato based soups I usually make.