Category: sauce/dressing

Deconstructed Green Bean Casserole

Deconstructed Green Bean Casserole

It is absolutely that time of year again.

I can’t say I’ve ever really been a huge fan of green bean casseroles. I think canned beans has a lot to do with that, along with the whole, you know, not vegan thing. I got some beautiful organic green beans in my veggie box yesterday, and I figured I’d do an updated, fresh, vegan green bean casserole.

But it’s been done. And done right. By the ever-brilliant Susan of FatFree Vegan Kitchen. Check it out! Fresh beans and a homemade gravy; there’s nothing canned about it.

So Susan had scooped me by about two years. What was I going to make? Well, I realized that since I didn’t really like green bean casseroles all that much to begin with, why make a casserole at all? And why not make the fried onions from scratch? And leave the gorgeous beans whole and beautiful?

Deconstructed Green Bean Casserole

If you like green bean casseroles, by all means, go over to Susan’s blog and make that one! It’s the one I would make, and it’d probably be the first green bean casserole I’d like. If you’re up for it, use the homemade fried onions from here to top it off. I know people love French’s, but homemade ones don’t have hydrogenated oil, TBHQ, or propylene glycol in them. And you can make them ahead of time, too!

If you don’t like casseroles all that much, but do like fresh beans, fried onions, and mushroom gravy, then give this a shot. It makes a beautiful starter or side dish.

Deconstructed Green Bean Casserole
Serves 8

Fried Onions
2 Medium Onions, sliced thinly
2+ Cups Soymik (or your favorite non-dairy milk)
All-Purpose Flour (or your fav. gluten-free blend!)
Oil for frying
Salt

Mushroom Celery Gravy
1 Tbs Olive Oil
2 Cups Sliced Mushrooms
2 Ribs Celery, diced
1 pinch Salt
4 Tbs Earth Balance Margarine
4 Tbs Flour
1 to 1 1/2 Cups Soymilk*
1/4 tsp Salt
1/2 tsp Thyme
Black Pepper

1lb Fresh Green Beans
Scallions, for tying
Pepper, for garnish

*I thought it would be really smart to use the soymilk I soaked the onions in to make the gravy. It wasn’t. It gave the gravy an overwhelmingly raw-onion taste, and ruined it for me. Unless you really, really like onions, I suggest using fresh soymilk for the gravy.

Fried Onions
Begin by making the fried onions. Cut the ends off the onions, peel them, and slice them in half lengthwise. Slice them thinly into half-moons. Try to keep your slices all the same width so that the onions cook evenly.

Sliced Onions

Soak the onions in 2+ cups soymilk for at least 10 minutes. Heat oil over medium heat in a wok or other pot to a depth of 1-2 inches. I’ve found that I can use less oil to fry in a wok; since the sides are curved the oil pools in the middle.

Grab a handful of onions from the soymilk, shake them off a little, and place them in a bowl. Coat with flour completely, tossing with two forks to keep your hands clean. Use enough flour so that they’re not soggy.

Onions and Flour

Test the oil by putting one onion in, if it bubbles up, it’s ready. Guard against the oil being too hot – it should take 7-9 minutes before the onions start to turn golden brown!

Fry for 7-9 minutes a batch, turning occasionally, until the onions are very crispy and caramelized. The onions themselves should be a very rich golden brown, beautifully caramelized, and the breading a light golden brown. Drain on a paper towel or cloth, and sprinkle with salt to season.

Fried Onions

If making ahead, store in an airtight container until ready for use.

Green Beans
Next, bring a large pot of salted water to boil. Blanch the green beans for 1-2 minutes, or until tender crisp but still bright green. Shock in an ice bath to stop the cooking, drain and set aside.

Gravy
In a skillet, saute sliced mushrooms and celery in 1 Tbs of oilve oil until tender and fragrant. Season with a pinch of salt. Remove to a bowl and add earth balance margarine to the same pan over low heat (don’t bother to clean it out!). Once melted, add flour and whisk well to create a roux. Slowly add in the soymilk while whisking, turn the heat up, and whisk while it thickens to form a smooth sauce. Add thyme and salt to taste, adjusting the thickness by adding more soymilk if needed. Stir the mushrooms and celery in.

Serving
Slice the chives in half, lengthwise, and use them to tie up little bundles of green beans. You can reheat the green beans before serving by placing in a low oven or quickly steaming.

Tying Up Green Beans

To serve, place a few spoonfuls of gravy on a dish, and place the bean bundle on top. Sprinkle with fried onions and grind fresh pepper over everything. Enjoy!

Deconstructed Green Bean Casserole

Homemade Vegetable Broth

Homemade Vegetable Broth

Making your own vegetable broth is wonderfully easy and blissfully imprecise.

There is only 20 minutes of active time, it doesn’t really require a recipe, it uses up those veggies in your fridge you’ve been meaning to eat, it tastes great, it stores easily, and is highly customizable.

Still haven’t convinced you?

Well let’s talk for a moment about broths you find in the store.  Cook’s Illustrated did a taste test of 10 veggie broths for their May/June 2008 issue and I found the results surprising.  Only one brand was remotely acceptable.  Five of their broths were certified organic; not one of those was the winner.  Here’s a quote that might get you thinking about making your own broth at home:

If the vegetables you start with are not top notch, or if you’re using scraps and peels*, extended cooking can enhance and concentrate any undesirable flavors in the vegetables…. Sure enough, our testers noticed sour, bitter, even “rotten” notes in each of our so-called stocks in our lineup.

And the organic broths?

…moderate sodium content and the lack of flavor-enhancing additives helped land nearly all of the organic brands at the bottom of the rankings.  These broths shared lack-luster–even off-putting–flavors  that tasters likened variously to “weak V8,” “musky socks,” and “brackish celery water.”

The winner of the taste test has the highest salt content, high fructose corn syrup, MSG, disodium inosinate, and other additives you probably don’t want in your broth.  The lowest ranking broth, an organic brand, only has salt as a flavor enhancer, but was described as “terrible tasting,” “tastes like dirt,” “like musky socks in a patch of mushrooms,” and “rotten.”

How does making your own broth sound now?  Pretty good, huh?

Homemade Vegetable Broth

As I said earlier, making vegetable broth is blissfully imprecise. I’ll provide the recipe I made up, but please use it as just a guideline to get you started.  If you’re part of a CSA and the fall harvest of veggies has you overwhelmed, simply put the veggies you can’t figure out how to eat in your broth.  I would say there are only three required vegetables for your stock: onions, carrots, and celery.

Fresh CarrotsOnions, carrots, and celery are known collectively as mirepoix, a classic part of french cuisine.  All of these vegetables are aromatics, and you’ll realize that as soon as you start cooking them together; suddenly your kitchen smells like thanksgiving.

You can fancy it up a bit if you feel like it by using parsnips instead of carrots, leeks instead of onions, or celeriac instead of celery.

Mirepoix is a great culinary trick to keep up your sleeve; it’s a great starting point for many many recipes, especially soups and sauces.  It’s not called the holy trinity of French cuisine for nothing.

*Scraps and peels are fine to use when they’re your own, fresh scraps and peels.  I think the article is referring to leftover vegetable reject pieces from other food manufacturing processes that aren’t the best quality, or the freshest.  I think it’s worthwhile to invest in fresh onions, carrots, and celery (none of which are all that expensive) for the broth, but other additions can be scraps from other meals you’ve prepared, or veggies that you don’t have any better plans for.

Celery

Vegetable Broth
Makes about 10 Cups of Broth

Minimalist Broth
2-3 Tbs Olive Oil
1-2 Large Onions, chopped
1 lb Celery, Chopped
1 lb Carrots, washed but unpeeled, chopped
3 Whole Cloves Garlic
1 Bay Leaf
10 Whole Black Peppercorns
2 tsp Salt
1/4 Cup Low Sodium Tamari
1 Gallon Water

I also added, because I could
2 Parsnips, chopped
2-3 Tbs Tomato Paste (or one or two tomatoes)
A few Sprigs Rosemary (parsley is more traditional, use a lot!)
1 Head Broccoli (a strange but decent choice)
1 Sweet Potato (another odd choice, whatever)

You might also have or want to use
Any fresh veggie scraps from other meals
Leeks
Mushrooms
Celery Root
Potatoes
Peppers
Turnips
Any Greens
Zucchini
Fennel

You see what I mean?  If it’s clean and fits in the pot, it can go in.  Minimal chopping, no peeling, just in the pot it goes!

Heat a large stock pot with some olive oil in the bottom.  I chop my way through the vegetable list as I’m cooking–so once the onion is chopped, add it to the pot, then do the celery, the carrots, etc, adding each thing once it’s chopped up a bit.  When you’re out of stuff to add, pour in the water, turn up the heat and cover.  It should only take you about 20 minutes to chop everything and get it in the pot.  From then on out it’s easy street.

Starting Out

Cook for 1 hour, turning the heat down a bit once the whole thing starts boiling.  After an hour, it looks more like this:

About Halfway Done

I finish my broth by adding salt/tamari/soy sauce to taste and letting it simmer uncovered for another 20-30 minutes to concetrate the flavors. The final broth:

All Done

Strain the veggies out into a large pot:

Strain your broth

I further strained it through cheesecloth into a pitcher:

Strain your broth

The pitcher makes it easy to pour some of the broth into ice cube trays for easy storage. Ice cubed size chunks of broth make for easy defrosting and easy recipe additions:

Freeze your broth

The broth will keep about a week in your refrigerator, and two good months in your freezer.  If you cook for the holidays, it’s a good time to make some veggie stock and put it up now to use for all your upcoming holiday meals.  You’ll thank yourself for being prepared, and your food will be that much more delectable!

Homemade Vegetable Broth