Posts filed under 'sauce/dressing'
It is absolutely that time of year again.
I can’t say I’ve ever really been a huge fan of green bean casseroles. I think canned beans has a lot to do with that, along with the whole, you know, not vegan thing. I got some beautiful organic green beans in my veggie box yesterday, and I figured I’d do an updated, fresh, vegan green bean casserole.
But it’s been done. And done right. By the ever-brilliant Susan of FatFree Vegan Kitchen. Check it out! Fresh beans and a homemade gravy; there’s nothing canned about it.
So Susan had scooped me by about two years. What was I going to make? Well, I realized that since I didn’t really like green bean casseroles all that much to begin with, why make a casserole at all? And why not make the fried onions from scratch? And leave the gorgeous beans whole and beautiful?
If you like green bean casseroles, by all means, go over to Susan’s blog and make that one! It’s the one I would make, and it’d probably be the first green bean casserole I’d like. If you’re up for it, use the homemade fried onions from here to top it off. I know people love French’s, but homemade ones don’t have hydrogenated oil, TBHQ, or propylene glycol in them. And you can make them ahead of time, too!
If you don’t like casseroles all that much, but do like fresh beans, fried onions, and mushroom gravy, then give this a shot. It makes a beautiful starter or side dish.
Deconstructed Green Bean Casserole
Serves 8
Fried Onions
2 Medium Onions, sliced thinly
2+ Cups Soymik (or your favorite non-dairy milk)
All-Purpose Flour (or your fav. gluten-free blend!)
Oil for frying
Salt
Mushroom Celery Gravy
1 Tbs Olive Oil
2 Cups Sliced Mushrooms
2 Ribs Celery, diced
1 pinch Salt
4 Tbs Earth Balance Margarine
4 Tbs Flour
1 to 1 1/2 Cups Soymilk*
1/4 tsp Salt
1/2 tsp Thyme
Black Pepper
1lb Fresh Green Beans
Scallions, for tying
Pepper, for garnish
*I thought it would be really smart to use the soymilk I soaked the onions in to make the gravy. It wasn’t. It gave the gravy an overwhelmingly raw-onion taste, and ruined it for me. Unless you really, really like onions, I suggest using fresh soymilk for the gravy.
Fried Onions
Begin by making the fried onions. Cut the ends off the onions, peel them, and slice them in half lengthwise. Slice them thinly into half-moons. Try to keep your slices all the same width so that the onions cook evenly.
Soak the onions in 2+ cups soymilk for at least 10 minutes. Heat oil over medium heat in a wok or other pot to a depth of 1-2 inches. I’ve found that I can use less oil to fry in a wok; since the sides are curved the oil pools in the middle.
Grab a handful of onions from the soymilk, shake them off a little, and place them in a bowl. Coat with flour completely, tossing with two forks to keep your hands clean. Use enough flour so that they’re not soggy.
Test the oil by putting one onion in, if it bubbles up, it’s ready. Guard against the oil being too hot – it should take 7-9 minutes before the onions start to turn golden brown!
Fry for 7-9 minutes a batch, turning occasionally, until the onions are very crispy and caramelized. The onions themselves should be a very rich golden brown, beautifully caramelized, and the breading a light golden brown. Drain on a paper towel or cloth, and sprinkle with salt to season.
If making ahead, store in an airtight container until ready for use.
Green Beans
Next, bring a large pot of salted water to boil. Blanch the green beans for 1-2 minutes, or until tender crisp but still bright green. Shock in an ice bath to stop the cooking, drain and set aside.
Gravy
In a skillet, saute sliced mushrooms and celery in 1 Tbs of oilve oil until tender and fragrant. Season with a pinch of salt. Remove to a bowl and add earth balance margarine to the same pan over low heat (don’t bother to clean it out!). Once melted, add flour and whisk well to create a roux. Slowly add in the soymilk while whisking, turn the heat up, and whisk while it thickens to form a smooth sauce. Add thyme and salt to taste, adjusting the thickness by adding more soymilk if needed. Stir the mushrooms and celery in.
Serving
Slice the chives in half, lengthwise, and use them to tie up little bundles of green beans. You can reheat the green beans before serving by placing in a low oven or quickly steaming.
To serve, place a few spoonfuls of gravy on a dish, and place the bean bundle on top. Sprinkle with fried onions and grind fresh pepper over everything. Enjoy!
November 12th, 2008
Making your own vegetable broth is wonderfully easy and blissfully imprecise.
There is only 20 minutes of active time, it doesn’t really require a recipe, it uses up those veggies in your fridge you’ve been meaning to eat, it tastes great, it stores easily, and is highly customizable.
Still haven’t convinced you?
Well let’s talk for a moment about broths you find in the store. Cook’s Illustrated did a taste test of 10 veggie broths for their May/June 2008 issue and I found the results surprising. Only one brand was remotely acceptable. Five of their broths were certified organic; not one of those was the winner. Here’s a quote that might get you thinking about making your own broth at home:
If the vegetables you start with are not top notch, or if you’re using scraps and peels*, extended cooking can enhance and concentrate any undesirable flavors in the vegetables…. Sure enough, our testers noticed sour, bitter, even “rotten” notes in each of our so-called stocks in our lineup.
And the organic broths?
…moderate sodium content and the lack of flavor-enhancing additives helped land nearly all of the organic brands at the bottom of the rankings. These broths shared lack-luster–even off-putting–flavors that tasters likened variously to “weak V8,” “musky socks,” and “brackish celery water.”
The winner of the taste test has the highest salt content, high fructose corn syrup, MSG, disodium inosinate, and other additives you probably don’t want in your broth. The lowest ranking broth, an organic brand, only has salt as a flavor enhancer, but was described as “terrible tasting,” “tastes like dirt,” “like musky socks in a patch of mushrooms,” and “rotten.”
How does making your own broth sound now? Pretty good, huh?
As I said earlier, making vegetable broth is blissfully imprecise. I’ll provide the recipe I made up, but please use it as just a guideline to get you started. If you’re part of a CSA and the fall harvest of veggies has you overwhelmed, simply put the veggies you can’t figure out how to eat in your broth. I would say there are only three required vegetables for your stock: onions, carrots, and celery.
Onions, carrots, and celery are known collectively as mirepoix, a classic part of french cuisine. All of these vegetables are aromatics, and you’ll realize that as soon as you start cooking them together; suddenly your kitchen smells like thanksgiving.
You can fancy it up a bit if you feel like it by using parsnips instead of carrots, leeks instead of onions, or celeriac instead of celery.
Mirepoix is a great culinary trick to keep up your sleeve; it’s a great starting point for many many recipes, especially soups and sauces. It’s not called the holy trinity of French cuisine for nothing.
*Scraps and peels are fine to use when they’re your own, fresh scraps and peels. I think the article is referring to leftover vegetable reject pieces from other food manufacturing processes that aren’t the best quality, or the freshest. I think it’s worthwhile to invest in fresh onions, carrots, and celery (none of which are all that expensive) for the broth, but other additions can be scraps from other meals you’ve prepared, or veggies that you don’t have any better plans for.
Vegetable Broth
Makes about 10 Cups of Broth
Minimalist Broth
2-3 Tbs Olive Oil
1-2 Large Onions, chopped
1 lb Celery, Chopped
1 lb Carrots, washed but unpeeled, chopped
3 Whole Cloves Garlic
1 Bay Leaf
10 Whole Black Peppercorns
2 tsp Salt
1/4 Cup Low Sodium Tamari
1 Gallon Water
I also added, because I could
2 Parsnips, chopped
2-3 Tbs Tomato Paste (or one or two tomatoes)
A few Sprigs Rosemary (parsley is more traditional, use a lot!)
1 Head Broccoli (a strange but decent choice)
1 Sweet Potato (another odd choice, whatever)
You might also have or want to use
Any fresh veggie scraps from other meals
Leeks
Mushrooms
Celery Root
Potatoes
Peppers
Turnips
Any Greens
Zucchini
Fennel
You see what I mean? If it’s clean and fits in the pot, it can go in. Minimal chopping, no peeling, just in the pot it goes!
Heat a large stock pot with some olive oil in the bottom. I chop my way through the vegetable list as I’m cooking–so once the onion is chopped, add it to the pot, then do the celery, the carrots, etc, adding each thing once it’s chopped up a bit. When you’re out of stuff to add, pour in the water, turn up the heat and cover. It should only take you about 20 minutes to chop everything and get it in the pot. From then on out it’s easy street.
Cook for 1 hour, turning the heat down a bit once the whole thing starts boiling. After an hour, it looks more like this:
I finish my broth by adding salt/tamari/soy sauce to taste and letting it simmer uncovered for another 20-30 minutes to concetrate the flavors. The final broth:
Strain the veggies out into a large pot:
I further strained it through cheesecloth into a pitcher:
The pitcher makes it easy to pour some of the broth into ice cube trays for easy storage. Ice cubed size chunks of broth make for easy defrosting and easy recipe additions:
The broth will keep about a week in your refrigerator, and two good months in your freezer. If you cook for the holidays, it’s a good time to make some veggie stock and put it up now to use for all your upcoming holiday meals. You’ll thank yourself for being prepared, and your food will be that much more delectable!
October 16th, 2008
When it’s summer, I can’t get enough of recipes that use up fresh tomatoes and basil. But no matter what time of year, I’m always down with quick recipes. You can make this sauce in the time it takes to boil the pasta. My whole wheat pasta cooks in 9 minutes, so this simple sauce makes a 9 minute summer meal that’s hard to beat.
I wanted to make a dish similar to this one, but not using tofutti cream cheese. I decided to replace it with cashews. Cashews are the base of most of my favorite vegan cream sauces because they’re very rich tasting and blend easily, allowing you to create a velvety smooth sauce in your blender.
Super Quick Tomato Basil Cream Pasta
Serves Two
1 Large, ripe tomato (2 cups roughly chopped, 1 1/2 cups blended)
1/2 Cup Raw Cashews
1 Tbs Tomato Paste
1/4 Cup Water
2 Tbs Olive Oil
2-4 Cloves Garlic, minced, optional
6 Ounces (ish) Whole Wheat Spaghetti
1 tsp Salt (edit: upped from 3/4!)
2-3 Tbs Wine or Water, optional
1-2 tsp Freshly Cracked, Coarse Black Pepper
1 Large Handful Fresh Basil Leaves, chopped
Put a large pot of salted water on to boil.
Core the tomato, then roughly chop it. Add it to your blender, seeds, skin and all. Add cashews, tomato paste, and water. Blend until very smooth.
Add olive oil to a large saute pan over medium-high heat. Add garlic and saute until golden, being careful not to burn. Once water is boiling, add pasta. Pour sauce from the blender into the saute pan and bring to a simmer. Add salt and let cook for 4-5 minutes, stirring occasionally.
If desired add wine/water to thin out the sauce. Taste and season more if necessary. Let simmer until pasta is finished cooking. Once pasta is cooked, drain. Add pasta to the saute pan with black pepper and freshly chopped basil leaves. Toss to coat. Serve immediately, garnishing with more pepper and basil.
Enjoy! And stay tuned this week for a big, happy announcement.
August 12th, 2008
I hate it when I order a tofu sandwich somewhere, and it pretty much just tastes like (or actually is) blocks of watery, plain tofu stuffed between two pieces of bread. What’s up with that? You might as well be eating a wet, mushy sponge. I love me some tofu, but you got to treat it right, you know?
So I was thinking about tofu, and imagining thin slices of flavorful goodness to stuff into sandwiches. I knew wanted to use miso as the base for the flavor. The first sauce I mixed together used a bit of maple syrup, which seemed like a good idea until I tasted it. Something about the combination of red miso and maple syrup did not sit well with me, so down the drain it went. I moved on to pure, unadulterated sugar, a twist of lemon, a splash of tamari… I was definitely getting close. I scooped in a little bit of nooch (nutritional yeast, aka vegan pixi dust) and liquid smoke and it was finished. It’s a dead-simple marinade, tangy, salty, smokey and rich. I wanted eat it like a soup.
I thought some pan-frying was in order, but when I heated up my cast-iron skillet and proceeded to burn all of the sauce right off the tofu, I decided the oven was a better choice. The oven baked the flavor into the tofu, and 20 minutes was all that was needed since the slices were so thin.
This tofu will keep well, so it’s nice to make a whole block and set it aside for sandwiches, salads, or.. umm… snacking directly out of the fridge.
Smokey Miso Tofu
Makes 18-20 Thin Slices
2 Tbs Red Miso
2 Tbs Lemon Juice
2 Tbs Sugar
2 Tbs Tamari/Soy Sauce
1 Tbs Nutritional Yeast
1/4 tsp Liquid Smoke
1 Tub Extra/Super Firm Tofu, drained and pressed
Preheat the oven to 425º F. Wrap your drained tofu in a few paper towels, then again in a terry cloth bar towel. Press with something heavy – a cast-iron skillet, a plate with some cans on top, etc, for 10-20 minutes.
Meanwhile, mix the marinade together.
Unwrap the tofu and make many thin, width-wise slices with a large knife. I got 18-20 slices out of one block of tofu. They’ll look something like this:
Line up your slices on a baking sheet topped with a non-stick baking mat. Brush both sides of the tofu with the marinade.
Let the slices absorb the marinade for 10 minutes or so, then brush just the tops again. Bake for 20 minutes at 425º F. Remove from oven and let cool on the sheet. The tofu should be darkened around the edges, but not burnt. Use immediately or refrigerate for later use.
I’m a simple girl, so some vegan mayo, baby spinach, and sourdough toast were all I needed to make a delicious sandwich. Whatever your favorite sandwich fixin’s are will go great, most likely. This would tofu would make a nice vegan BLT!
Now that’s a tofu sandwich!
July 25th, 2008
Comments are working again, thanks for your patience!
Hello July!
I’ve been sitting on this tamarind glaze recipe for a while. It needed something summery, something involving a grill, and something you can eat with your hands.
It needed seitan kabobs!
Who doesn’t love a kabob? You can put anything you want on a kabob, and these are no exception. I made my own seitan chunks (based off of Susan’s Seitan Ribz from FFVK) and added some freshly blanched broccoli, but any veggie that floats your boat, tofu, store-bought seitan… if it’s vegan and you can poke it with a stick, it’ll probably work. Because this recipe? It’s all about the sauce.
I LOVE this sauce.
I used to have to drive to a specialty Indian grocer to get tamarind concentrate (I prefer it to the pulp, if you have a choice), but I recently saw it sitting at Whole Foods near the grilling sauces. The brand I use is called Tamicon, and it comes in a little yellow and red tub. It keeps forever. Buy some.
The base of this glaze is the tangy tamarind concentrate and sweet, sweet agave nectar (also available pretty much everywhere nowadays, near the honey). I give it a little depth with tamari, and some spicey notes with cumin and ginger. It’s awesome. And if you have a whisk, or a fork for that matter, you can make it.
Tamarind Seitan Kabobs
Makes 10 Kabobs (3 Pieces of Seitan Per Kabob)
1 Recipe Seitan, below
1 Recipe Tamarind Glaze, below
20 Broccoli Florets, or 20 Veggie Pieces, your choice
Wooden Skewers, with pointy ends
Seitan Cubes
1 Cup Vital Wheat Gluten
2 tsp Smoked Paprika
2 Tbs Nutritional Yeast
2 tsp Bill’s Best Chik’Nish Seasoning, optional
3/4 Cup Water
2 Tbs Olive Oil
1 Tbs Soy Sauce
Vegetable Stock, for simmering
Tamarind Glaze
1 Tbs Tamarind Concentrate
1/4 Cup Agave Nectar
1 Tbs Tamari or Soy Sauce
1/2 tsp Cumin
1/2 tsp Ginger
1/4 tsp Salt
1/2 tsp Molasses
Black Pepper
Begin by making the seitan. In a medium bowl, combine the gluten with the dry ingredients and mix well. Add the wet ingredients and knead for a few minutes. With a large knife, divide the seitan in half, and in half again. Continue to cut each piece in half until you have about 30 bite-sized chunks of seitan.
Place a large skillet (one that has sides) on the stove and fill with 1-2″ of vegetable stock. Bring to a simmer, then add the seitan cubes. The stock should be about level with the seitan, the same amount of liquid you’d use for braising. GENTLY simmer (no boiling allowed!) for 8-10 minutes. When the seitan chunks are done, they should be larger, paler, and springier than when you started. Remove the seitan chunks with a slotted spoon. Set them aside until they’re cool enough to handle.
Save the braising broth to blanch any vegetables you’ll be using on your kabobs.
Blanch any veggies in the leftover broth and drain and set aside. Stir together your tamarind glaze and set aside.
Begin assembling your kabobs. Be careful with smaller pieces of veggies (especially broccoli), as they’ll split and fall off the skewer if they’re not large enough. I like to alternate veggie/seitan/veggie, but it’s your kabob, so make it the way you want!
At this point, you can refrigerate the assembled kabobs for later. Wrap them up and they’ll be ready for grilling whenever you (or your party guests!) are ready for them. Everything can be made a day ahead, even the sauce, so all you’ll need is a few minutes to grill before serving.
Speaking of the grill, here are a few tips:
If you’re grilling outside, soak the skewers in water for a few hours before assembling the kabobs. This will prevent them from, um, catching on fire.
Larger pieces of veggies will stay on the skewers more securely
Like all sweet glazes, be careful or they’ll burn! Add the glaze towards the end of grilling, not right away.
This will work just as well in a grill pan inside.
Once you’re ready to grill, unwrap the kabobs and throw them on. Everything is already cooked, so you don’t need to worry about anything other than 1) heating the kabob up 2) getting some nice grill marks and 3) caramelizing the sauce a little. I failed at getting grill marks, but the kabobs were still pretty.
Grill for a minute or two on each side, then brush the sauce over the kabobs. When the sauce starts to sizzle and bubble, your kabobs are done. Serve immediately with lots of napkins.
July 11th, 2008
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