Category: salad

Nearly Raw Tahini Noodles

Nearly Raw Tahini Noodles

It’s officially Summer; I can’t deny it any longer. I’m eating way more than my fair share of tofu sandwiches, and even the heat emanating from the toaster can be too much for me sometimes. If you can find some part of the day to boil noodles (in the cool of the morning, or before bed), you can make them ahead of time and be done with the only cooking required for this dish.

Earlier this year I was reading Coconut and Lime, and where Rachel had the brilliant idea of making a peanut sauce without peanuts. Her stand-in was sesame paste, and she created a fabulous sesame noodle dish that I couldn’t get out of my head. I absolutely had to make a sauce based on sesame paste. My recipe is different than hers (though hers is mighty tasty, so if you don’t care for my version give hers a try), but she was definitely the inspiration for this sauce that has quickly become a staple in my house.

Notes on Tahini and Sesame Paste
I use tahini in this recipe, which is a paste commonly used in the Middle East made from hulled sesame seeds.  The seeds can be raw or roasted, and the flavor will vary depending on which one you choose.  My favorite tahini is Arrowhead Mills Organic Sesame Tahini, which is unroasted.  It’s not too bitter, and it stays smooth and easy to use even after refrigeration.  Roasted tahini will also work great in this recipe, but the flavor will be noticeably different

Sesame paste, on the other hand, is an Asian ingredient that turns the whole sesame seed, including the hulls, into a paste.  It’s stronger than tahini, so you usually need much less in your recipes, and using too much can cause the dish to be more bitter than you expected.  While you can find tahini at any supermarket now (look near the peanut butter), Asian sesame paste still seems religated to specialty markets.

Tahini Noodle Prep

This dish is largely raw, which cuts down on a lot of the work, and prevents your summer kitchen from becoming a sauna. I’ve found that if you cut your veggies small enough and have a great sauce, you’ll be surprised at what you can serve raw. If you like, you can lightly steam the broccoli, but it really is tasty simply cut into tiny florets. If you follow a raw food diet, feel free to substitute the cooked wheat noodles with cucumber or zucchini noodles, or whatever raw noodles make you the happiest. Pretty much anything will work as the base of this dish.

The other benefit this dish is that it keeps really well, so I like to make a big batch to keep in the fridge for lunches, snacks, or meals to go.

Oh! And one more thing! Have you tried Whole Foods’ whole wheat spaghetti yet?  It tastes exactly like regular spaghetti, only it’s better for you than the stripped down stuff.  If you’re looking to add more whole grains into your diet, this is a super easy–even unnoticeable–way to do it.  They are by far the best whole wheat noodles I’ve ever had.

Nearly Raw Tahini Noodles
Serves 4 to 6

1/2 lb  Whole Wheat Spaghetti, cooked, rinsed in cold water, drained
2 Carrots, peeled and shredded
1/4 Green Cabbage Head, shredded
1 Stalk Broccoli, florets only, cut very small
A Handful Fresh Mint, chopped, optional (cilantro or basil would be good, too)
Sesame Seeds and More Mint, for garnish

Tahini Sauce
1/4 Cup Tahini, see section above
2 Tbs Low Sodium Tamari, or nama shoyu, or regular soy sauce
3 Tbs Water
1 Tbs Sugar, or raw agave nectar
1 Tbs Rice Vinegar
1 tsp Chili Sauce or 1 Chopped Fresh Chili
1 tsp Dijon or Stone-ground Mustard
1 Pinch Salt, if needed
Lots of Fresh Black Pepper

Cook the noodles and rinse under cold water. Drain and set aside, coating lightly with oil if desired to prevent the noodles from sticking. These can be made well in advance.

Coring CabbageCut your cabbage into quarters, then use a large chef’s knife to remove the core from one of the quarters, as shown at left. Discard the core, and wrap up the other three quarters for later use.

If you have a food processor, use it to shred your carrots and your cabbage. Use the shredder blade that has many holes for the carrots, and the blade that has one single slit for the cabbage. A box grater will work just fine for the carrots and a knife for the cabbage if a food processor is not available.

Chop the broccoli into small florets, creating pieces no bigger than small grapes. Toss all the veggies together and add the pasta. Stir together the sauce, tasting to adjust if needed.

When you’re ready to serve, add the sauce to the noodles and veggies and toss with your hands, coating everything evenly. Add chopped mint at the last moment, if using. Garnish with more mint and sesame seeds.

Nearly Raw Tahini Noodles

This will easily keep for a couple days. If you’re a big fan of sauce, you may want to double the recipe. This recipe makes just enough to coat the noodles.  Extra sauce will really come in handy after the completed dish has been refrigerated for a bit; I find noodles really soak up sauces so it can be nice to have some extra on hand.

If you’ve tried tahini and disliked it, give it another chance. It’s kind of vile on its own, so balancing flavors is very important with this ingredient. If you want a little tahini flavor but can’t quite use the full 1/4 cup, consider adding some peanut butter in lieu of tahini. Personally, I find this a really refreshing change from the typical peanut sauces, and since it’s so easy to make, why not give it a shot?

Nearly Raw Tahini Noodles

Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing

Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing

I rarely post salads. As tasty as salads can be, I want to do my part in convincing the world at large that vegans don’t survive solely on lettuce. But this salad? Whoo boy. I love this salad.

My husband calls salads like these “tossed sandwiches” and I’m inclined to agree with him. Our favorite salads aren’t just lettuce; they usually included our favorite veggies, a tasty homemade dressing, tofu or seitan, and sometimes fruit and/or nuts. We don’t make wimpy “house salads” with a few leaves of lettuce and some sliced tomatoes. Our salads are entire meals that look like they’ve exploded in the bowl.

While I think this is a perfect salad, the fried seitan is really tasty and would go great as part of a non-salad meal (with mashed potatoes and gravy? Yes please!) or shoved in a sandwich. It’s crispy and delicious and meant to resemble country fried chicken.

I’ve given directions for making the seitan from scratch (it’s not hard!), but any pre-made seitan should work. The main benefit of making it from scratch is being in control of 100% the flavoring and texture, but feel free to sub store-bought seitan if you want. It’s FANTASTIC with homemade seitan, but I bet it would still be pretty good with commercial stuff too.

The dressing is almond-based, flavored with lemon, mustard, and spiced with Old Bay seasoning. The fried seitan also relies on Old Bay. It’s a wonderful commercial spice blend that you should seek out if you’ve never tried it. You can find it at any major grocery store, and it gives the perfect seasoning to the fried seitan. The ingredients are (copied from the bottle): Celery salt, Spices (Including mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon), and Paprika. It’s so good.

You can make the seitan ahead of time (up to a few days in advance) and then deep-fry it when you’re ready.

Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing

Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing
Makes two entree salads

1 Head Lettuce (Romain, Green, Butter, whatever)
1/2 Cup Dried Cranberries
1 Granny Smith Apple, thinly sliced
1 Recipe Creamy Almond Dijon Dressing (recipe below)
2 Fried Seitan Cutlets (recipe below)

Creamy Almond Dijon Dressing
Makes enough for two salads

1/2 Cup Sliced Almonds (blanched or raw)
1/2 Cup Water
2 Tbs Nutritional Yeast
1 1/2 tsp Tamari or Soy Sauce (low sodium)
1 Tbs Fresh Lemon Juice
2 Tsp Dijon or Stoneground Mustard
1/2 tsp Old Bay seasoning

Blend all the ingredients in a high-speed blender until smooth and no pieces of almonds remain. Refrigerate until needed.

Chicken-Style Seitan
Makes four cutlets

1 1/2 Cup Vital Wheat Gluten
2 Tbs Nutritional Yeast
1 tsp Old Bay Seasoning
3/4 Cup Cold Water
1 Tbs Tamari or Soy Sauce (low sodium)
3 Tbs Soymilk
1 Tbs Olive Oil

Braising Broth
2 Cups Water
1 Vegetable Bullion Cube

Mix the dry ingredients together. Combine the wet ingredients and stir well. Add wet to dry and knead until a dough is formed. Add more liquid if needed. The gluten will develop very quickly. Knead a few times on your counter, forming a ball. Cut the ball in quarters, forming four triangular wedges. Squish/Pound/Pull the wedges into 1/2″ thick cutlets. Take your time shaping, letting them rest if needed.

Once they’re the right thickness, put a large, high-walled skillet on medium heat, adding the water and bullion cube to make a braising bath. Once it starts simmering, add cutlets and turn down the heat and cover. It’s important that you DO NOT boil the cutlets. Check several times to make sure the broth is just barely simmering. Boiling isn’t a disaster, but it will change the texture of the cutlets, making them spongier and rubbery.

Simmer, covered for 20-30 minutes, flipping halfway through. You can now refrigerate the cutlets in their broth for later, or fry immediately. I think cutlets that have been refrigerated over night before frying have a better texture, but you can use them right away.

Fried Seitan
For four cutlets

4 Seitan Cutlets (recipe above)
32 Oz. High Heat Oil (for frying: canola, peanut, etc)

Seasoned Dry Mix
3 tsp Old Bay Seasoning
1/4 Cup Nutritional Yeast
1 1/2 Cup All Purpose flour
4 tsp Baking Powder

Wet Mix
1/3 Cup Seasoned Dry Mix
3 Tbs Mustard (dijon or stoneground)
1/4 Cup Water
1/4 Cup Soymilk (or more water)

Fried SeitanHeat the oil to 350º F in a 10″ skillet, cast-iron is best. Mix together all the dry ingredients except the baking powder. In another bowl, mix the wet ingredients together. Add baking powder to the remining dry ingredients and mix well.

When oil is heated, dip a seitan cutlet in the wet mix coating well. The dredge the cutlet in the dry mix and gently slip it into the oil. Fry for 2-3 minutes on each side, until golden brown and crispy. Drain well on a paper towel and slice if desired.

Assemble the Salad

Toss lettuce with the salad dressing and plate. Add sliced apples and dried cranberries. Place 1 sliced fried seitan cutlet on top and drizzle with more dressing. Serve while the seitan is still warm.

Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing