Posts filed under 'salad'
It is absolutely that time of year again.
I can’t say I’ve ever really been a huge fan of green bean casseroles. I think canned beans has a lot to do with that, along with the whole, you know, not vegan thing. I got some beautiful organic green beans in my veggie box yesterday, and I figured I’d do an updated, fresh, vegan green bean casserole.
But it’s been done. And done right. By the ever-brilliant Susan of FatFree Vegan Kitchen. Check it out! Fresh beans and a homemade gravy; there’s nothing canned about it.
So Susan had scooped me by about two years. What was I going to make? Well, I realized that since I didn’t really like green bean casseroles all that much to begin with, why make a casserole at all? And why not make the fried onions from scratch? And leave the gorgeous beans whole and beautiful?
If you like green bean casseroles, by all means, go over to Susan’s blog and make that one! It’s the one I would make, and it’d probably be the first green bean casserole I’d like. If you’re up for it, use the homemade fried onions from here to top it off. I know people love French’s, but homemade ones don’t have hydrogenated oil, TBHQ, or propylene glycol in them. And you can make them ahead of time, too!
If you don’t like casseroles all that much, but do like fresh beans, fried onions, and mushroom gravy, then give this a shot. It makes a beautiful starter or side dish.
Deconstructed Green Bean Casserole
Serves 8
Fried Onions
2 Medium Onions, sliced thinly
2+ Cups Soymik (or your favorite non-dairy milk)
All-Purpose Flour (or your fav. gluten-free blend!)
Oil for frying
Salt
Mushroom Celery Gravy
1 Tbs Olive Oil
2 Cups Sliced Mushrooms
2 Ribs Celery, diced
1 pinch Salt
4 Tbs Earth Balance Margarine
4 Tbs Flour
1 to 1 1/2 Cups Soymilk*
1/4 tsp Salt
1/2 tsp Thyme
Black Pepper
1lb Fresh Green Beans
Scallions, for tying
Pepper, for garnish
*I thought it would be really smart to use the soymilk I soaked the onions in to make the gravy. It wasn’t. It gave the gravy an overwhelmingly raw-onion taste, and ruined it for me. Unless you really, really like onions, I suggest using fresh soymilk for the gravy.
Fried Onions
Begin by making the fried onions. Cut the ends off the onions, peel them, and slice them in half lengthwise. Slice them thinly into half-moons. Try to keep your slices all the same width so that the onions cook evenly.
Soak the onions in 2+ cups soymilk for at least 10 minutes. Heat oil over medium heat in a wok or other pot to a depth of 1-2 inches. I’ve found that I can use less oil to fry in a wok; since the sides are curved the oil pools in the middle.
Grab a handful of onions from the soymilk, shake them off a little, and place them in a bowl. Coat with flour completely, tossing with two forks to keep your hands clean. Use enough flour so that they’re not soggy.
Test the oil by putting one onion in, if it bubbles up, it’s ready. Guard against the oil being too hot – it should take 7-9 minutes before the onions start to turn golden brown!
Fry for 7-9 minutes a batch, turning occasionally, until the onions are very crispy and caramelized. The onions themselves should be a very rich golden brown, beautifully caramelized, and the breading a light golden brown. Drain on a paper towel or cloth, and sprinkle with salt to season.
If making ahead, store in an airtight container until ready for use.
Green Beans
Next, bring a large pot of salted water to boil. Blanch the green beans for 1-2 minutes, or until tender crisp but still bright green. Shock in an ice bath to stop the cooking, drain and set aside.
Gravy
In a skillet, saute sliced mushrooms and celery in 1 Tbs of oilve oil until tender and fragrant. Season with a pinch of salt. Remove to a bowl and add earth balance margarine to the same pan over low heat (don’t bother to clean it out!). Once melted, add flour and whisk well to create a roux. Slowly add in the soymilk while whisking, turn the heat up, and whisk while it thickens to form a smooth sauce. Add thyme and salt to taste, adjusting the thickness by adding more soymilk if needed. Stir the mushrooms and celery in.
Serving
Slice the chives in half, lengthwise, and use them to tie up little bundles of green beans. You can reheat the green beans before serving by placing in a low oven or quickly steaming.
To serve, place a few spoonfuls of gravy on a dish, and place the bean bundle on top. Sprinkle with fried onions and grind fresh pepper over everything. Enjoy!
November 12th, 2008
It’s officially Summer; I can’t deny it any longer. I’m eating way more than my fair share of tofu sandwiches, and even the heat emanating from the toaster can be too much for me sometimes. If you can find some part of the day to boil noodles (in the cool of the morning, or before bed), you can make them ahead of time and be done with the only cooking required for this dish.
Earlier this year I was reading Coconut and Lime, and where Rachel had the brilliant idea of making a peanut sauce without peanuts. Her stand-in was sesame paste, and she created a fabulous sesame noodle dish that I couldn’t get out of my head. I absolutely had to make a sauce based on sesame paste. My recipe is different than hers (though hers is mighty tasty, so if you don’t care for my version give hers a try), but she was definitely the inspiration for this sauce that has quickly become a staple in my house.
Notes on Tahini and Sesame Paste
I use tahini in this recipe, which is a paste commonly used in the Middle East made from hulled sesame seeds. The seeds can be raw or roasted, and the flavor will vary depending on which one you choose. My favorite tahini is Arrowhead Mills Organic Sesame Tahini, which is unroasted. It’s not too bitter, and it stays smooth and easy to use even after refrigeration. Roasted tahini will also work great in this recipe, but the flavor will be noticeably different
Sesame paste, on the other hand, is an Asian ingredient that turns the whole sesame seed, including the hulls, into a paste. It’s stronger than tahini, so you usually need much less in your recipes, and using too much can cause the dish to be more bitter than you expected. While you can find tahini at any supermarket now (look near the peanut butter), Asian sesame paste still seems religated to specialty markets.
This dish is largely raw, which cuts down on a lot of the work, and prevents your summer kitchen from becoming a sauna. I’ve found that if you cut your veggies small enough and have a great sauce, you’ll be surprised at what you can serve raw. If you like, you can lightly steam the broccoli, but it really is tasty simply cut into tiny florets. If you follow a raw food diet, feel free to substitute the cooked wheat noodles with cucumber or zucchini noodles, or whatever raw noodles make you the happiest. Pretty much anything will work as the base of this dish.
The other benefit this dish is that it keeps really well, so I like to make a big batch to keep in the fridge for lunches, snacks, or meals to go.
Oh! And one more thing! Have you tried Whole Foods’ whole wheat spaghetti yet? It tastes exactly like regular spaghetti, only it’s better for you than the stripped down stuff. If you’re looking to add more whole grains into your diet, this is a super easy–even unnoticeable–way to do it. They are by far the best whole wheat noodles I’ve ever had.
Nearly Raw Tahini Noodles
Serves 4 to 6
1/2 lb Whole Wheat Spaghetti, cooked, rinsed in cold water, drained
2 Carrots, peeled and shredded
1/4 Green Cabbage Head, shredded
1 Stalk Broccoli, florets only, cut very small
A Handful Fresh Mint, chopped, optional (cilantro or basil would be good, too)
Sesame Seeds and More Mint, for garnish
Tahini Sauce
1/4 Cup Tahini, see section above
2 Tbs Low Sodium Tamari, or nama shoyu, or regular soy sauce
3 Tbs Water
1 Tbs Sugar, or raw agave nectar
1 Tbs Rice Vinegar
1 tsp Chili Sauce or 1 Chopped Fresh Chili
1 tsp Dijon or Stone-ground Mustard
1 Pinch Salt, if needed
Lots of Fresh Black Pepper
Cook the noodles and rinse under cold water. Drain and set aside, coating lightly with oil if desired to prevent the noodles from sticking. These can be made well in advance.
Cut your cabbage into quarters, then use a large chef’s knife to remove the core from one of the quarters, as shown at left. Discard the core, and wrap up the other three quarters for later use.
If you have a food processor, use it to shred your carrots and your cabbage. Use the shredder blade that has many holes for the carrots, and the blade that has one single slit for the cabbage. A box grater will work just fine for the carrots and a knife for the cabbage if a food processor is not available.
Chop the broccoli into small florets, creating pieces no bigger than small grapes. Toss all the veggies together and add the pasta. Stir together the sauce, tasting to adjust if needed.
When you’re ready to serve, add the sauce to the noodles and veggies and toss with your hands, coating everything evenly. Add chopped mint at the last moment, if using. Garnish with more mint and sesame seeds.
This will easily keep for a couple days. If you’re a big fan of sauce, you may want to double the recipe. This recipe makes just enough to coat the noodles. Extra sauce will really come in handy after the completed dish has been refrigerated for a bit; I find noodles really soak up sauces so it can be nice to have some extra on hand.
If you’ve tried tahini and disliked it, give it another chance. It’s kind of vile on its own, so balancing flavors is very important with this ingredient. If you want a little tahini flavor but can’t quite use the full 1/4 cup, consider adding some peanut butter in lieu of tahini. Personally, I find this a really refreshing change from the typical peanut sauces, and since it’s so easy to make, why not give it a shot?
July 3rd, 2008
I rarely post salads. As tasty as salads can be, I want to do my part in convincing the world at large that vegans don’t survive solely on lettuce. But this salad? Whoo boy. I love this salad.
My husband calls salads like these “tossed sandwiches” and I’m inclined to agree with him. Our favorite salads aren’t just lettuce; they usually included our favorite veggies, a tasty homemade dressing, tofu or seitan, and sometimes fruit and/or nuts. We don’t make wimpy “house salads” with a few leaves of lettuce and some sliced tomatoes. Our salads are entire meals that look like they’ve exploded in the bowl.
While I think this is a perfect salad, the fried seitan is really tasty and would go great as part of a non-salad meal (with mashed potatoes and gravy? Yes please!) or shoved in a sandwich. It’s crispy and delicious and meant to resemble country fried chicken.
I’ve given directions for making the seitan from scratch (it’s not hard!), but any pre-made seitan should work. The main benefit of making it from scratch is being in control of 100% the flavoring and texture, but feel free to sub store-bought seitan if you want. It’s FANTASTIC with homemade seitan, but I bet it would still be pretty good with commercial stuff too.
The dressing is almond-based, flavored with lemon, mustard, and spiced with Old Bay seasoning. The fried seitan also relies on Old Bay. It’s a wonderful commercial spice blend that you should seek out if you’ve never tried it. You can find it at any major grocery store, and it gives the perfect seasoning to the fried seitan. The ingredients are (copied from the bottle): Celery salt, Spices (Including mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon), and Paprika. It’s so good.
You can make the seitan ahead of time (up to a few days in advance) and then deep-fry it when you’re ready.
Apple Cranberry Salad with Fried Seitan and Almond Dijon Dressing
Makes two entree salads
1 Head Lettuce (Romain, Green, Butter, whatever)
1/2 Cup Dried Cranberries
1 Granny Smith Apple, thinly sliced
1 Recipe Creamy Almond Dijon Dressing (recipe below)
2 Fried Seitan Cutlets (recipe below)
Creamy Almond Dijon Dressing
Makes enough for two salads
1/2 Cup Sliced Almonds (blanched or raw)
1/2 Cup Water
2 Tbs Nutritional Yeast
1 1/2 tsp Tamari or Soy Sauce (low sodium)
1 Tbs Fresh Lemon Juice
2 Tsp Dijon or Stoneground Mustard
1/2 tsp Old Bay seasoning
Blend all the ingredients in a high-speed blender until smooth and no pieces of almonds remain. Refrigerate until needed.
Chicken-Style Seitan
Makes four cutlets
1 1/2 Cup Vital Wheat Gluten
2 Tbs Nutritional Yeast
1 tsp Old Bay Seasoning
3/4 Cup Cold Water
1 Tbs Tamari or Soy Sauce (low sodium)
3 Tbs Soymilk
1 Tbs Olive Oil
Braising Broth
2 Cups Water
1 Vegetable Bullion Cube
Mix the dry ingredients together. Combine the wet ingredients and stir well. Add wet to dry and knead until a dough is formed. Add more liquid if needed. The gluten will develop very quickly. Knead a few times on your counter, forming a ball. Cut the ball in quarters, forming four triangular wedges. Squish/Pound/Pull the wedges into 1/2″ thick cutlets. Take your time shaping, letting them rest if needed.
Once they’re the right thickness, put a large, high-walled skillet on medium heat, adding the water and bullion cube to make a braising bath. Once it starts simmering, add cutlets and turn down the heat and cover. It’s important that you DO NOT boil the cutlets. Check several times to make sure the broth is just barely simmering. Boiling isn’t a disaster, but it will change the texture of the cutlets, making them spongier and rubbery.
Simmer, covered for 20-30 minutes, flipping halfway through. You can now refrigerate the cutlets in their broth for later, or fry immediately. I think cutlets that have been refrigerated over night before frying have a better texture, but you can use them right away.
Fried Seitan
For four cutlets
4 Seitan Cutlets (recipe above)
32 Oz. High Heat Oil (for frying: canola, peanut, etc)
Seasoned Dry Mix
3 tsp Old Bay Seasoning
1/4 Cup Nutritional Yeast
1 1/2 Cup All Purpose flour
4 tsp Baking Powder
Wet Mix
1/3 Cup Seasoned Dry Mix
3 Tbs Mustard (dijon or stoneground)
1/4 Cup Water
1/4 Cup Soymilk (or more water)
Heat the oil to 350º F in a 10″ skillet, cast-iron is best. Mix together all the dry ingredients except the baking powder. In another bowl, mix the wet ingredients together. Add baking powder to the remining dry ingredients and mix well.
When oil is heated, dip a seitan cutlet in the wet mix coating well. The dredge the cutlet in the dry mix and gently slip it into the oil. Fry for 2-3 minutes on each side, until golden brown and crispy. Drain well on a paper towel and slice if desired.
Assemble the Salad
Toss lettuce with the salad dressing and plate. Add sliced apples and dried cranberries. Place 1 sliced fried seitan cutlet on top and drizzle with more dressing. Serve while the seitan is still warm.
March 25th, 2008
Sometimes you need to trust the classics.
Two times I found a celeriac in my possession, and two times I let it go to waste. I wanted to use it. I just wasn’t sure I wanted to eat it.
Every article I read about celeriac starts the same way: It’s ugly and unpopular, but I swear you’ll like it! It’s humble, gnarly, and caked in dirt, but just try it! It’s tough and fibrous, but treat it right, and you’ll fall in love.
Celeriac certainly has a small but passionate fan club. But even much-loathed brussels sprouts make it to the table during the holidays (I, for one, adore them), and no one has ever attempted to serve me celery root. I figured that if it actually tasted good, it must be such a pain in the ass to prepare it that it wasn’t worth the time.
A brief rundown of celeriac: It’s a root vegetable, and it’s not simply the root of green ribbed celery, but a related plant. It’s about the size of an oblong baseball (or slightly larger), and it’s covered in twisted, knotted roots that collect dirt. The prevailing flavor is celery, but a milder, nuttier flavor than the crispy stalks provide. Some people taste notes of anise, but I didn’t detect that personally. It’s in the same family as carrots, coriander, cumin, fennel, parsley and lovage. It keeps ridiculously well in your refrigerator; wikipedia says you can get 3-4 months of storage out of it if it doesn’t dry out. I wouldn’t keep one that long, but I mention it to underscore the fact I seriously did not have an excuse for not eating the first two I had; it’s not like they went bad.
I remembered today that I had a third, fragrant celeriac taking up room in my refrigerator thanks to my CSA. Stewart was at the office, so I figured I could scrape the whole mess into the trash and pretend nothing had happened, should something go awry. All I needed was a recipe.
People use celery root in a lot of dishes (supposedly), but the classic recipe is something called celery rémoulade. It’s French, and it seems to be as popular in France as cole slaw is here in the states. Since it’s easy to prepare, and widely consumed, I figured celery rémoulade was a good bet. But I needed one final piece of insurance—I adapted a recipe from Julia Child. If I didn’t like celery root prepared this way, chances are I wasn’t going to like it at all.
I’ll quit stalling and tell you what I thought. Holy crap this stuff is good. It wasn’t at all bitter, and shredding and tenderizing the root changed what might have been described as tough and fibrous into delightfully crunchy. The celery flavor tasted… well… warm. If warm was a flavor instead of a feeling, it might taste like celery rémoulade. The creamy Dijon dressing really brought it together, and I can’t wait to have some with my dinner. You should definitely, definitely try this out.
Celery Rémoulade — Adapted from Julia Child
Serves 4-6 as a side dish
1 1/2 tsp Salt
1 1/2 tsp Fresh Lemon Juice
1 Celeriac
Dressing
1/4 Cup Dijon Mustard (check label and make sure there are no eggs in it!)
3 Tbs Boiling Water
1/3 — 1/2 Cup Mild Oil (canola, safflower)
2 Tbs White Wine Vinegar
1/4 tsp Salt (or more to taste)
1/3 — 1/2 Cup Veganaise (vegan mayo)
3 Tbs Fresh Parsley, chopped
Place salt and lemon juice in the bottom of a large bowl. Rinse the root and remove as much dirt as possible with a brush. Using a large, sharp chef’s knife, remove the skin, cutting away the twisted roots. Working quickly (the root will discolor if exposed to air too long), quarter the root and shred finely in a food processor. Add the shredded celeriac to the bowl containing the salt and lemon and toss well, making sure all of the pieces are coated. Leave to tenderize for 20 minutes while preparing dressing. The lemon juice will protect it from browning.
Place another bowl over a pot of warm water on the stove, warming the bowl (like a double-boiler). Add mustard and water and whisk well. Gently drizzle in the oil and whisk to emulsify—take your time so the dressing doesn’t “break”. Dribble in the vinegar, whisking all the while. Add salt.
Rinse the celery root with fresh water and dry well, rolling it in paper towels and squeezing out as much water as you can. Put it back in the bowl (dry the bowl, too) and add the dressing and toss well. Fold in the Veganaise and parsley.
You can eat it immediately, but this refrigerates well. The longer it is refrigerated, up to a few days, the more tender the celeriac gets.
November 12th, 2007
So how do you feel about freezing tofu?
Sometimes I like it, sometimes I don’t. Freezing definitely changes the texture of the tofu. It makes it… hole-ier? My totally unscientifically proven theory is that while tofu looks like a homogenous material, it’s not. When it freezes, the water expands in different areas, leaving behind little miniature tofu caves when you thaw it. This makes the tofu rather sponge-like. This can be good or bad, depending.
It certainly makes your tofu easier to press. You can almost wring it out over the sink like a sponge. Squeeze it between your palms and voila, pressed tofu. But it will suck up liquid just as easily as it releases it. If you’re making baked tofu, use a milder marinade than you might normally, and use more of it. It’s going to suck it up like nobody’s business.
Here, I cubed it and stir-fried it. Frozen tofu is an okay candidate for stir-frying, but beware. It’ll soak up oil just like anything else. “Wow, I thought I put oil in the pan.. where’d it go? Better add more!” You’ll find it later. A tofu cube full of hot oil isn’t my idea of fun. I’d recommend using something non-stick here to prevent an unfortunate dining experience.
But it’s okay if it sticks a little. It’s actually preferable. When it sticks, you can scrape off the sticky parts and you get these fun, crispy tofu crumble things in your final dish. The cubes don’t suffer for it, you just get some great added texture.
This recipe isn’t anything earth shattering, but it’s fast, easy, and super adaptable.
Tofu Kale Stir-fry
Serves two
1-2 Tbs Oil
1 Block Extra Firm Tofu, frozen, thawed, pressed, cubed
1 Bunch Kale, deveined and ripped into small pieces
1/2 tsp Chili Flakes
1/4+ tsp Ginger Powder (or a bit of fresh ginger, minced)
2 Tbs Low Sodium Tamari
2 tsp Sugar (for a sweeter version, optional)
Heat the oil on high in a well seasoned wok or large non-stick pan. Add tofu carefully, avoiding hot angry oil splatters. Use a wooden spoon to move the tofu around, until it begins to color.
Add kale, chili flakes, and ginger. Cook well, stirring and scraping bits off the bottom, until tofu is golden and kale is getting brown caramelized spots on it. Add tamari and optional sugar, stir well for a few moments, serve immediately with fresh ground pepper over the top.
What’s that in the background? A little green bean salad from the cookbook. I made the salty version of the stir-fry because the salad was sweet
July 18th, 2007
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