Posts filed under 'salad'
Yes, I know. It’s a salad.
Who wants to go to a vegan website and see a recipe for salad? I keep salads to an absolute minimum around here. So when one does show up, it’s a freakin’ delicious salad.
And this one is definitely freakin’ delicious.
I’ve had the idea of an avocado based salad dressing kicking around in my head for the last few days, and an avocado kicking around my kitchen counter. This salad is easy to throw together, and is a great entree salad, or a side salad for a dinner party or some such get-together.
The dressing is rich, and despite the title, is pretty damn tasty even without the added wasabi. You have my permission to leave the wasabi powder out altogether if you don’t like it or can’t find it.
I don’t know if my wasabi powder is old and has lost its kick, or if you need a massive amount of it to make things spicy (anyone with experience want to weigh in?), but this dressing was as mild as the day is long. It added a great flavor, but no heat. You may wish to add in your own wasabi powder slowly, tasting as you go, just in case yours is spicy.
The other ingredients are simple but flavorful as well. Pan-fried wasabi-soy chickpeas, sauteed broccoli, toasted almonds, and shredded carrots. I find this mixture goes particularly well together, adding crunch, sweetness, protein, and color. And they all pair wonderfully with the dressing.
Speaking of the dressing, it’s pretty ugly stuff. This isn’t something you’re going to want to serve on the side for your guests. Toss it with the lettuce and then serve it. Just trust me on this one. You’ll see when you make it.
Avocado Wasabi Salad
Serves 4-6
Greens of your choice for 4-6 people
1 Carrot, shredded
2 tsp Vegetable Oil, divided
1/2 to 3/4 Cup Broccoli, chopped small
1/3 Cup Toasted Slivered Almonds
1 Recipe Wasabi Chickpeas, below
1 Recipe Avocado Wasabi dressing, below
Fresh Cracked Black Pepper
Wasabi-Tamari Chickpeas
1 tsp Oil
1 Cup Chickpeas
1 tsp Wasabi Powder
1/2 tsp Sugar
1 Tbs Low Sodium Tamari/Soy Sauce
Avocado Wasabi Dressing
1 Ripe Avocado, diced
2 tsp White Wine Vinegar
3 Tbs Hummus, plain or garlic
1 tsp Stoneground Mustard
1/2 tsp Salt
2 tsp Wasabi Powder
1/4 to 1/3 Cup Vegetable oil
Begin by whisking the dressing ingredients together, except for the oil. Whisk until smooth. If your avocado isn’t super ripe, you may wish to blend the dressing in a food processor. Slowly add oil until emulsified and the dressing is smooth, refrigerate until ready to use.
Toast your almonds in a dry pan over medium heat if they are not already toasted. Set aside.
In the same pan, add 1 tsp of oil and add broccoli. Sautee over high heat until the broccoli is beginning to color in spots and is bright green, but still tender-crisp. Sprinkle lightly with salt and set aside.
Add the second teaspoon of oil to the same pan and add the chickpeas. Reduce heat to medium-high. Cook the chickpeas until they are golden on all sides, using a spatula to loosen them as necessary, but don’t worry if they stick a little. Add the wasabi powder, sugar, and tamari and stir well. Remove from pan and set aside.
In a large bowl, add your salad greens. Add the broccoli, 3/4 of the chickpeas, 3/4 of the almonds, and 3/4 of the carrots. Toss with enough dressing to coat. Plate the salad, and garnish the top with the remaining chickpeas, almonds and carrots. Crack fresh black pepper over the top. Serve immediately.
If you are serving the salad later, do not add the dressing until the last minute.
PS – I have a new “like” button down there over the comments if you want to heart a recipe without commenting. :) And if you’re interested in what I’m cooking, and what us in line for the blog, become a fan on facebook.
January 28th, 2010
This salad isn’t exactly… healthy. What it is, exactly, is delicious. And it has a surprise. There’s no lettuce. The greens are baby spinach, and raw kale.
Stay with me, here!
Yes, I said raw kale. I know you are thinking that I have finally gone off the vegan deep end. But I swear, the water is nice!
You can eat raw kale, too, if you pay attention to these three things: the kind, the cut, and the preparation. Follow these three steps and I swear you’ll be eating your kale raw and loving it.
Kind
The first step is finding the right kind of kale. Lacinato kale is perfectly suited to eating raw. I find that it’s thinner and more tender than the other varieties, but sadly, it’s not nearly as common. Look for long, thin, flat leaves that are slightly dimpled.
Cut
It’s not always obvious what the best cut is for a certain dish. Small, thin strips of kale is integral for this salad, or any meal where the kale is served raw or lightly cooked. When the kale is cut this way, the dressing has a much easier time tenderizing the kale without having to cook it. Larger pieces of kale would be much harder to eat.
Preparation
With regular lettuce, you wait to add the dressing until just before serving. Otherwise the salt and acid in the dressing starts to break down the fresh, crisp greens, leaving you with a soggy mess. With a kale salad, this is to your advantage! Dress the salad ahead of time and refrigerate it for a bit. The dressing will soften up the kale just the right amount. Plus, the addition of a creamy dressing compliments kale’s flavors nicely.
There are many fake bacon products out there. My favorite is what I’ve used in this recipe, Lightlife’s Smoky Tempeh Strips. While the package says “Fakin’ Bacon” I find that it’s not at all like what I remember of the real thing, but I still like it. It’s smoky and salty and tangy, and it’s AWESOME in this salad (or on sandwiches). But as awesome as it is, bacon it is not. If you’re looking for something that more closely approximates the texture and flavor of bacon, there are probably other brands out there, but I haven’t found one that I like.
One last note: due to the sturdy nature of kale, this is the perfect picnic and pot luck salad. You can throw it together ahead of time and it’ll be perky and crisp when you get around to serving it. If you’re looking for a side dish that can stand up to summer entertaining, this recipe is a good bet.
BLT Salad
4-6 Side Salads
1 Head Lacinato Kale (aka Tuscan or Dinosaur Kale)*
1 Package Lightelife Organic Smoky Tempeh Strips**
2 Tbs Peanut Oil, divided
1 to 1 1/2 Cups Baby Spinach, Packed
1 to 1 1/2 Cups Sweet Cherry Tomatoes (about 25)
Dressing
1/4 Cup Vegenaise Mayo
1 tsp Dijon Mustard
1/4 tsp Salt
1 tsp Lemon Juice
2 tsp Agave Nectar
Freshly Ground Black Pepper
*You can also use regular lettuce if you like, just make sure not to add the dressing until just before serving.
**Sub baked tofu, another mock bacon, or my Smoky Miso Tofu.
Wash and dry kale. Using kitchen shears (or a knife, or your fingers), remove and discard the center stem from each leaf. I find scissors makes the job quick and easy:
Stack the kale leaves on top of each other and slice into thin strips with a sharp knife:
Place the cut kale into a large bowl. Whisk the dressing together and toss with the kale until evenly coated. If you are using regular lettuce, keep the dressing separate until just before serving. Cover with plastic wrap and refrigerate for at least 30 minutes, longer is no problem.
Meanwhile, prepare the “bacon.” Slice the tempeh strips into thin, small pieces, and pan-fry in 1 Tbs peanut oil for about 5 minutes, or until golden brown and crisp on the edges. Drain on a paper towel and set aside:
Next, add another tablespoon of peanut oil to the same pan you cooked the bacon in (don’t wash it out!). Cook the tomatoes with 1/4 tsp salt for 3 minutes over high heat, or until beginning to soften and the juices are starting to come out. Remove to a bowl, with juices, and set aside.
Assembling the salad
Once you are ready to serve the salad, chop up the baby spinach and toss it with the kale, making sure everything is now covered in dressing. If you are using regular lettuce, mix in the dressing now. Add 3/4 of the bacon and the tomatoes and toss again. Plate, topping the salad with the rest of the bacon and some freshly cracked black pepper. Serve.
July 21st, 2009
Sorry for the absence, I got pretty sick and needed to take some time off from… everything. Before asparagus season passes us by (it will be gone before you know it!), I thought I’d offer up this simple but flavorful and beautiful side dish.
There are lots of times where I’d like to make a little side dish, but I just don’t want to work too hard at it. Here’s a great recipe for just such an occasion. It’s fancy enough for company, but easy enough for everyday dinner. I first got the idea when I tossed some asparagus in a powdered faux-chicken soup stock and then roasted them. It gave the asparagus a lovely flavor, while helping the spears get golden brown and slightly crispy.
The bare-bones version of this recipe is just tossing the asparagus in oil, a little soup stock powder, and roasting until tender. This version here is the next-step, adding just a few ingredients for a lot more flavor.
Chili Almond Asparagus
Serves two to four as a side
1/4 Cup Sliced Almonds, roughly crushed and divided
1 Tbs Powdered Soup Stock (I used Bill’s Chik’nish Seasoning)
2 tsp Red Chili Flakes
1 lb Asparagus Spears, trimmed
2 Carrots, peeled
2 tsp Peanut Oil (or any kind you like)
1 tsp Toasted Sesame Oil (or any other kind)
Fresh Zest and juice of 1 Lemon
Preheat oven to 450º F.
Roughly crush the almonds so that most are ground fairly fine, but there are some larger pieces of almonds left in the mix. Mix together 1/2 of the ground almonds, the soup stock powder, and the chili flakes.
Trim the carrots to the same length, roughly, as the asparagus spears. Half the carrots lengthwise, then quarter them, and continue cutting each piece lengthwise until you have lots of long, flexible, thin strips of carrots.
In a large bowl, toss the carrots and the asparagus spears in the oils. Sprinkle the almond seasoning over the asparagus and carrots and toss well, making sure the coating sticks to the veggies.
Arrange the veggies in one layer on a parchment covered baking sheet. If there is any seasoning left in the bowl, scrape it onto the veggies.
Bake for about 5 minutes, or until the veggies are tender and starting to color. Finish under the broiler for a few minutes (watching it, it’ll burn easily) until brown and crispy in places.
Top with the remaining almond pieces, lemon zest, and season with a sprinkle of lemon juice if desired.
This is best served hot/warm. The asparagus should be cooked through and tender, but not mushy. It’s a perfect compliment to any spring dinner or lunch.
May 27th, 2009
I never was a potato salad person. I’m not sure why. I think it’s partly because when someone else makes potato salad, you’re not exactly sure what’s in it, and it’s just this mass of white lumpy stuff. Plus, people tend to add raw onions to potato salad, which ruins it for me instantaneously.
I went to Whole Foods to look at all the pretty produce to get inspired and they had these teeny tiny new potatoes that were begging me to buy them. They were about the size of walnuts, red and yellow, and completely adorable. Yes, I totally buy food based on how adorable it is sometimes. Don’t tell anyone.
All of a sudden I knew I had to make potato salad, even though I’d never made it myself. So I asked my contacts on twitter how they liked their potato salad. I think I got 40 to 50 replies, and no consensus at all. Some people like creamy, other prefer a vinaigrette. Onions and celery ruin it for a good number of people, others can’t eat it without. The only generalization I could come up with is that people are only guaranteed to like the potato salad they make themselves, and that even one offensive ingredient can ruin the whole thing.
That’s comforting for party planning, isn’t it?
I decided to make two very simple potato salads (simple but totally tasty), one with a creamy dressing and one with a vinaigrette. That way you can each take the base recipe you prefer and then add all the pickles/celery/hot sauce/red pepper/tomatoes/onions/sweet potatoes/celery seed/relish you want!
Right next to the potatoes was a huge pile of (not so adorable) fava beans. I knew they’d make a great addition to one of the salads. They’re wonderfully green and nutty, but also fleeting! Grab them fast, because they’ll be gone before you know it. If you can’t find them, use shelled fresh edamame or shelled peas.
Fava beans do require a bit of prep work, so be forewarned. You need to shuck them, then blanch them, then remove them from their seed casings. It’s not hard work, but it does require you to set some time aside.
Potato Salad with Fava Beans
Serves 2-4
1 1/2 to 2 lbs New potatoes, halved
1 1/2 Lbs Fresh Fava Beans, or 3/4 cup Edamame or Peas
Dressing:
1/2 Cup Vegenaise Mayonnaise*
2 tsp Dijon Mustard
2 Tbs Fresh Herbs (I used parsley and marjoram)
1/4 tsp Salt
1/4 tsp Fresh Black Pepper
*This brand is highly recommended. It’s the closest to non-vegan mayo I’ve found, by far.
Whisk together the ingredients for the dressing. Refrigerate it until ready to use.
Shuck the fava beans by “unzipping” them and breaking open the pods. Blanch the whitish-green beans in boiling salted water for 2-3 minutes. Remove and rinse under cool water to stop the cooking. Use your nail to break open the seed cases and squeeze out the bright green bean. Set aside.
Boil the potatoes in well-salted water until tender but not falling apart. You can also cook them in a pressure cooker on the second ring for 4 minutes, using the natural-release method.
Let the potatoes cool, but not all the way. When the potatoes are still hot/warm, but cool enough to handle, mix them with the dressing and fava beans. Let sit for several minutes before serving to allow the flavors to blend, or refrigerate until ready to serve. I think it tastes the best at room temperature or slightly warm, so serving them shortly after preparing is best.
Potato Salad with Herbed Dijon Vinaigrette
Serves 2-4
1 1/2 to 2 lbs New potatoes, halved
Dressing:
1/4 Cup Extra Virgin Olive Oil
1 tsp White Wine Vinegar
1/2 tsp Fresh Black Pepper
2 tsp Dijon Mustard
1/4 Packed Cup Parsley, chopped
1/8 tsp Red Pepper Flakes
1/2 tsp Paprika
1/4 tsp Sugar
Whisk together the ingredients for the dressing. A small blender like the magic bullet works well to help emulsify the dressing, but you can easily whisk it by hand. Set aside the dressing until ready to use.
Boil the potatoes in well-salted water until tender but not falling apart. You can also cook them in a pressure cooker on the second ring for 4 minutes, using the natural-release method.
Let the potatoes cool, but not all the way. When the potatoes are still hot/warm, but cool enough to handle, mix them with the dressing. Let sit for several minutes before serving to allow the flavors to blend, or refrigerate until ready to serve. I think it tastes best at room temperature or slightly warm, so serving them shortly after preparing is best.
For a little twist, you can reheat leftover vinaigrette potatoes under the broiler until crispy and heated through.
April 23rd, 2009
Like a lot of people, I usually travel for Thanksgiving instead of hosting myself. This year, however, I’m able to create a full Thanksgiving dinner. I decided to do it a few days early in case any of you are still looking for some ideas for your own holiday meals.
I was really inspired by Vegan Menu’s Seitan Roulade and decided to take my own stab at it. It seemed like the perfect centerpiece. My recipe is very different than his, but if you’re looking for another filling idea, definitely check out his post!
The seitan in this recipe is easily made from vital wheat gluten. It’s wraped around a delicious, homemade herbed chestnut stuffing and then baked. I served it with fresh tangerine cranberry sauce, broiled green beans with slow roasted tomatoes, and fluffy mashed potatoes. Not pictured is a lovely mushroom gravy made with fresh vegetable broth.
You did all make your own vegetable broth, right?
The majority of this meal can be prepared in advance, so if you have the day before Thanksgiving to start cooking, your meal will be well under control by the time you wake up on Thanksgiving morning. Less time in the kitchen means more time celebrating with your loved ones! I’ve included a game-plan at the end of this post so you have an idea of exactly what you can do in advance.
To save even more time, stop by Trader Joes and pick up a box of their already prepared steamed and shelled chestnuts, packed in an airtight bag–not canned! This will save a ton of prep work and roasting time. I haven’t seen these available in any other store, but if you have any tips, do let me know in the comments. Prepping them from scratch works, too.
Alright, there are a lot of recipes to get to, so let’s get started!
Edit Dec. 2008: The seitan part of the roulade apparently sucks! It worked fine for me, but lots of readers are having trouble with it. Until I revise the recipe, beware! Make it at your own risk! :)
A YumYum Thanksgiving
Serves 8
Seitan Roulade with Chestnut Stuffing
Seitan
2 Cups Vital Wheat Gluten, (1 box of Arrowhead Mills brand)
1/4 Cup Nutritional Yeast
1/2 tsp Salt
2 1/3 Cups Warm Vegetable Broth
Mix gluten, yeast, and salt in a large bowl until well combined. Add the vegetable stock and gently mix with your hands until all of the dry mixture is moistened. You should have a soft, squishy, wet dough. Knead a few times, and agitate the dough by squeezing and pressing it.
Dump the dough out onto a large cutting board and use your fingers to press it out to a 12×18″ rectangle. If the dough is too springy, let rest for 15 minutes before rolling it out. Cut the dough into quarters:
Heat a large, non-stick skillet over high heat with some olive oil. Briefly pan-fry the seitan pieces until just barely golden brown on both sides. This gives color, flavor, and kick-starts the cooking process so your pieces will be easier to handle.
Set aside until you’re ready to roll up the roulades. Make the stuffing.
Chestnut Stuffing
2 Tbs Olive Oil
2-3 Shallots, chopped finely
10 Cremini Mushrooms, chopped (1 cup after chopping)
2 Ribs Celery, chopped
1 Box Trader Joes Prepared Chestnuts (about 1 1/4 cups, chopped)
7 Fresh Sage Leaves, chopped
2 Thyme Sprigs, leaves only
1 Tbs Fresh Chopped Marjoram
5 Cups Cubed Bread, (for homemade, see note)
1/2 to 1 Cup Warm Vegetable Broth
Salt
Pepper
Note: If making your own bread, take 1/2 of a 1 pound loaf of sourdough and slice into cubes. I leave the crust on! Spread out the bread on a baking sheet and bake at 300º F for 30 minutes, tossing half-way through.
In a large, deep skillet, heat oil and saute shallots until beginning to color. Add mushrooms and carrots and cook until softened. Add herbs and chestnuts. Add bread and toss. Add broth 1/2 cup at a time until stuffing is softened but not overly soggy. Season with salt and pepper. If not using for roulades, place stuffing in an oiled casserole dish and bake at 350º for 20-30 minutes, or until golden brown on top. If using for roulades, set aside to cool.
Place stuffing on top of a piece of seitan, covering the whole surface. Roll up the seitan, stretching it to make as tight a roll as possible. Let the roll rest on the seam.
With kitchen twine or any cotton string you have, tie up the roulade so that it doesn’t unroll:
Repeat for the three other sheets of seitan. Place the tied roulades on a baking sheet covered in parchment paper. Lightly brush with olive oil. Bake at 350º for 30-40 minutes, turning half-way through, until golden brown.
Let rest 5-10 minutes before slicing. Remove strings before serving!
Broiled Haricots Verts with Slow Roasted Tomatoes
Slow Roasted Tomatoes
2-3 Pints Grape Tomatoes
Oil
Salt
Pepper
Preheat oven to 350º F. Coat tomatoes in olive oil and season with salt and pepper. Place on a baking sheet covered with aluminum foil. Bake for 40-60 minutes until very soft and beginning to color. Can be made a day in advance.
Broiled Green Beans
16 oz Haricots Verts (or regular green beans)
Salt
Pepper
Olive oil
1 Pinch Sugar
Coat green beans in oil, and season with salt, pepper, and sugar. Place them on a baking sheet covered in foil.
Broil beans (just a few inches from the heating element of your oven) for 4-6 minutes or until softened and slightly browned. Toss with warm slow-roasted tomatoes and serve.
Mushroom Gravy
2 Tbs Olive Oil
1 Cup Chopped Cremini Mushrooms (measured after chopping)
1 Pinch Salt
2 Fresh Sage Leaves, chopped
1 Stem Fresh Thyme, leaves only
1 tsp White Wine Vinegar
Black Pepper
3 Tbs Earth Balance Margarine
3 Tbs Flour
1 Cup Vegetable Broth
Soymilk, for thinning
Heat oil in a large skillet and add mushrooms, salt, and herbs. Cook for 4-5 minutes until softened and add vinegar. Stir well. Add a few grinds fresh black pepper and remove mushrooms from pan. Don’t clean out the pan! Turn the head down to low. Add margarine and flour and whisk until a paste (or roux) forms. Slowly add vegetable broth, whisking all the time, until mixture is smooth. Turn the heat back up and whisk until the mixture thickens into a gravy. Add soymilk in small splashes if gravy becomes too thick. Season with salt and more pepper to taste.
Tangerine Cranberry Sauce
1 16 oz Bag Fresh or Frozen Cranberries
1 Cup Water
1 Cup Sugar
Juice from 1 Tangerine (about 1/3 cup)
Zest from 1 Tangerine
Heat all the above ingredients over medium high heat in a sauce pan. Stir occasionally.
The cranberries will pop, and after 10-15 minutes of cooking the sauce will thicken and no longer be watery. Refrigerate and serve when needed. Garnish with fresh slices of tangerine if desired.
I also served fluffy mashed potatoes, but I figured you probably don’t need a recipe for that. However, I can say that making mashed potatoes in a pressure cooker is my favorite way to prepare them. Since the potatoes are not submersed in water, they are extra light and fluffy. And they cook so fast, too! If you have a pressure cooker, dig it out to make your potatoes this year. You won’t be sorry.
Here’s how you can save time by preparing parts of this meal ahead of time:
Anytime before:
-Make vegetable stock, refrigerate for 1 week or freeze
One or Two Days Before:
-Make bread cubes for stuffing
-Make seitan, roll it out, pan fry it
-Make the stuffing
-Roll up the roulades, cover in plastic wrap, refrigerate
-Make the cranberry sauce
-Slow roast the tomatoes
The Day Of:
-Bake the roulades (40 Minutes)
-Broil the green beans (4-6 minutes)
-Make the gravy (10-15 minutes)
-Make the mashed potatoes (15-20 Minutes)
So yeah! That’s what I’m having for Thanksgiving this year. What are you having?
November 24th, 2008
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