April 12, 2007

Eggplant Napoleon

This recipe has a few surprises. My requirements for dinner included using an eggplant, a red pepper, a stalk of broccoli, and some leftover tofu. This turned out to be really fun and easy, despite the copious amounts of dishes it seemed to leave me with. I’m sure I could have made it in a more organized fashion had I not been making it up as I went along.

The sauce you see is not tomato, it’s simply a single red bell pepper, pureed raw, with a pinch of salt. I need to remind myself every once in a while that it’s not necessary to cook every single vegetable I want to eat. It added a nice sweetness to balance out the salty roasted eggplant and sun-dried tomatoes in the couscous. Yup! That’s couscous in there, too!

Can you guess what the green bit on the top is? Pureed, steamed broccoli! This was such a fun way to eat broccoli, I want to buy more immediately so I can blend it up again and use it in odd places. Forgive my enthusiasm, but there’s something about this light, bright green broccoli fluff that makes be a bit giddy.

Eggplant Napoleon
Serves four

Roasted Eggplant
1 Eggplant, sliced into 3/8″ thick rounds
1/2 Cup Olive oil (I know! It’s a lot! Use less if you want!)
1 tsp Salt

Sun-dried Tomato Couscous
1/2 cup Couscous (french – the very tiny kind thats roughly shaped)
1/4 Cup Sun-Dried Tomatoes, sliced in strips
1 Cup Water, boiling

Sauce
1 Red Bell Pepper, seeded and veined
1 pinch to 1/4 tsp salt

Broccoli Fluff
2 Cups Broccoli, rough chopped, steamed
Pepper to taste

1/2 Recipe Tofu Ricotta
1/2 Cup Toasted Pine Nuts

Preheat oven to 425Âº F.

Rub eggplant slices in salt and oil, place in one layer on a cookie sheet, and bake for 20 minutes. Flip, bake for 10 more minutes, remove from oven.

Meanwhile, place couscous and tomatoes in a small pot with a dribble of vegetable oil. Toast over medium heat until fragrant, add boiling water, cover, reduce heat to low. After 10 minutes, turn off heat. Puree your pepper in a food processor until very smooth. Add salt to taste, set aside. Steam broccoli, puree, add pepper to taste, set aside. Toast pine nuts in a dry skillet. Mix together tofu ricotta, heat in mircowave until hot, set aside.

To assemble

Place a bit of the pepper sauce in the middle of the plate. Add a slice of eggplant on top of that. Add a layer of tofu ricotta and a layer of broccoli fluff. Add another slice of eggplant. Add couscous and broccoli. Add the last slice of eggplant and top with tofu and broccoli. Garnish with toasted pine nuts.

April 3, 2007

Italian Rice and Beans

I’m kind of embarrassed, because I’m excited. I’m excited about rice and beans. Who gets excited about rice and beans?

Me, apparently.

I’ve been playing with the dish recently. Perhaps you’ve seen or tried the Rainbow Rice and Beans, our standard, or the Tahini Rice and Beans. Well, two rice and beans recipes are simply not enough! I must have more ways to eat rice and beans, so people can laugh at me for being a vegan and eating rice and beans all day long.

I loved the way this dish turned out. I especially love the lemon zest on top. It really does something magical. But I must warn you, I think a microplane grater is absolutely necessary. A friend of mine bought me on as a present recently, and my word. It makes the finest, lightest, fluffiest zest I’ve ever had. It practically melts in your mouth. I almost want to tell you to skip the zest altogether if you don’t have a grater like this. Is that ridiculous?

Italian Rice and Beans
Serves One Hearty Meal

1/2 Cup Brown Rice, uncooked
1/2 Can Great Northern Beans, rinsed and drained
1/4 Cup Oil Packed Sun-Dried Tomatoes, sliced into strips
1/4 Cup Pine Nuts
1 Large Handful Baby Spinach
1 tsp Balsamic Vinegar
1/4 tsp Kosher Salt
1-2 tsp Italian Herbs of your choice, (basil, oregano, marjoram, rosemary, etc)
Zest from 1/2 Organic Lemon
Almond Cheesy Sprinkles, optional

Start your rice, I use a rice cooker. When nearly finished (or actually finished), heat 3 Tbs of olive oil in a sauté pan over medium heat. Add herbs, tomatoes, and pine nuts. When pine nuts start to turn golden brown, add the beans. Toss gently, trying your best to keep the beans whole. Add salt and vinegar, stir gently. Turn down heat to low.

Place spinach in one layer on top of the beans. Place hot, steaming rice over spinach and leave for 30 seconds or so, until you see the spinach start to wilt. Mix gently and plate.

Grate lemon zest on top of rice and beans, and finish with a sprinkle of almond cheesy sprinkles if desired. I ate lunch alone today, so I only made enough for me. I’ll test the recipe in bigger portions sometime soon, but if you want to double it before then, keep an eye on the vinegar and salt levels – they may not double exactly.