Posts filed under 'breakfast'
I really loved the apple and brown sugar flavor of those instant oatmeal packets when I was little. (I might even still like it now, but I’ve done my best to eliminate anything labeled “instant” from my diet.) We had an insta-hot faucet, so I could dump the powdered, sugary oats into a bowl and turn it into a snack as quickly as I could stir. This recipe is the adult version, using a fresh apple and steel-cut oats. There’s also a little dash of nutmeg, and little dashes of nutmeg remind me of donuts, which is never a bad thing in my opinion.
So let’s talk about oats.
Steel-cut oats are the less processed version of the oats we’re more familiar with, rolled oats. At least, rolled oats are the oats I’m most familiar with. While rolled oats are just as much a whole grain as steel-cut, they have been steamed, flattened, steamed again and then toasted dry. A steel-cut oat is simply cut into three or four pieces and then dried. Some people say the rolled oat, being more processed, has less nutrition and less flavor than the steel-cut variety, but I haven’t found any conclusive proof of that (in three minutes of googling).
There is a clear difference between the two; steel-cut oats take much, much longer to cook than rolled oats. It can take steel cut oats up to 40 minutes to cook, compared to rolled oats which finish up in a mere 5 minutes. Steel-cut retain their texture better after cooking, resulting in a chewier breakfast than standard rolled oats provide. Some people who are really into their oats insist that the steel-cut version has a nuttier, fuller flavor. You’ll find many people willing to invest the time in steel-cut oats just for their toothsome texture and full flavor.
Keep in mind oats come in more than these two versions. You can find whole oat groats (Wow. Oat groat? That’s really the term for it?), which are the least processed and take the longest to cook. The next step down from the whole oat groat is steel-cut, then rolled oats, quick-cooking oats, and instant oats. Generally, avoiding both ends of the spectrum is the best advice. Whole oat groats take forever to cook (I think pre-soaking is even recommended) and instant oats are so mushy and formless, they’re not worthwhile when you can make quick cooking and even rolled oats in under 5 minutes.
While I’m geeking out about oats, I should mention that quick cooking oats are generally preferred for making oatmeal cookies. I read that rolled oats can be used, but the dough should be refrigerated for 20 minutes to let the oats soften up by absorbing some moisture before baking. I’ve definitely used rolled oats in cookies without doing the refrigeration trick, so feel free to ignore this paragraph entirely if you’ve got a cookie recipe that works for you.
Apple Cinnamon Steel-Cut Oatmeal
Serves One Hearty Breakfast Portion, Two Petite Portions
2 tsp Non-Hydrogenated Vegan Margarine
1/2 Cup Steel Cut Oats
1 1/2 Cups Hot water
1/4 tsp Cinnamon
1 Pinch Salt
1/2 Cooking Apple, diced
1/4 Cup Soy, Oat, or Nut Milk
1-2 tsp Brown Sugar (or regular sugar with a small drizzle of molasses)
1 Tiny Pinch Nutmeg, optional
Heat margarine in a small sauce pot that has a tight fitting lid. Add oats and toast them for 1-2 minutes, until fragrant. Add cinnamon and salt, stir well. Stir in hot water and bring to a brisk boil. Cover and turn down heat. After 15 minutes, add apple, milk, and sugar and stir. Cook for another 5 minutes uncovered, stirring occasionally.
If after 5 minutes you’d prefer your oatmeal to be thicker, cover and turn off heat and let sit for an additional 5-10 minutes. This gives the oats a chance to absorb more liquid without running the risk of burning the oatmeal. Also, the oatmeal at this point is approximately the temperature of magma, so you might as well let it cool down a bit before you dig in.
If you feel like dressing up your oatmeal, drizzle it with a small amount of molasses and a pinch of nutmeg, or sprinkle it with additional brown sugar, or add a fresh apple slice or two to the top.
November 6th, 2007
Well hello there!
I do apologize for my absence, but I have a good excuse. I’ve finished the manuscript for my cookbook! We hope to have the book available for pre-order November 1st, and to start shipping December 1st. Hooray!
This also means I’ll be able to focus on the blog again. To celebrate all this wonderful news, I thought I’d share a recipe that will be in the book. Who doesn’t like blueberry waffles?
These waffles are great, but I especially like making waffles because they freeze so well. Having a waffle just out of the iron is a wonderful experience, but for me, it’s equally as wonderful to be able to go from sleepy pillow-creased face to homemade waffle breakfast in less than five minutes, just by popping some frozen waffles in the toaster.
When I created this recipe I was out of maple syrup, so I concocted a lemon icing to go with the waffles. It’s a super tasty way to enjoy them, but you can never go wrong with maple syrup in my opinion.
Edited to add: These work as pancakes, too! Thanks for reminding me, Esme!
Fresh Blueberry Waffles with Lemon Icing
Makes 10 Waffles
2 Cups All Purpose Flour
2 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt
3 Tbs Sugar
1 Container Blueberry Soy Yogurt (Scant 2/3 Cup)
1 1/3 Cup Soy Milk
5 Tbs Water
1/3 Cup Oil
1 Cup Fresh Blueberries (*see note about using frozen)
Spray Oil for the waffle iron
*If using frozen blueberries, keep them in the freezer until the last second. Reserve 1-2 Tbs of your dry mixture. When you’re ready to add the blueberries, take them out of the freezer, measure them and mix them with the reserved dry mixture. Then fold them into your mixed batter in NO MORE than three (3!!) folds. This will prevent your batter from turning a gray-purple color.
Preheat your waffle iron.
Mix all the dry ingredients together well with a whisk. In another bowl, whisk the wet ingredients together. Combine wet and dry, then gently fold in berries.
Spray your waffle iron with a little bit of oil and make a test waffle. In my waffle maker, 1/2 cup of batter is perfect for a single waffle, and they cook for 10 minutes. Follow the instructions or your preferred directions for your waffle maker. This recipe makes 10 waffles if each waffle uses 1/2 cup of batter.
Lemon Icing
1 Cup Powdered Sugar
1 tsp Lemon Juice
Zest of 1/2 Lemon
2-4 Tbs Soy Milk
Mix in a blender until smooth. You can do it without a blender if you feel like sifting your powdered sugar to make sure there are no lumps.
September 26th, 2007
I love trying new things. There has been much talk of crumpets over on the PPK forums, so this morning I did some research, threw a batter together, bought some cooking rings while it was rising and made crumpets like there was no tomorrow.
Crumpets are like a cross between a muffin and injera (a spongy, Ethiopian pancake that’s covered in tiny holes). They spend the majority of the time cooking slowly on one side, and the batter is contained within rings until it’s set. The yeast produces bubbles in the dough that make little holes when they escape, giving crumpets their characteristic look and texture.
I sprinkled these with cinnamon and sugar and put them under the broiler for a couple minutes; it was such a lovely breakfast! You can also eat them toasted with earth balance and jam. A special thanks to Amanda for the amazing jams she gave me!
You’ll have to wait until the cookbook comes out for the recipe. Rest assured that my testers have pledged to try it out and make sure that it’ll be worth waiting for! If you want to try something similar, head over to Cherie’s to take a look at her fantastic English Muffins. While the end result is different, the process is similar!
May 11th, 2007
Why oh why do I buy granola? Why?! It’s so easy to make it’s laughable.
We ran out of granola and I really wanted some. I decided to make a small batch with the last cup of oats I had as an experiment. And it was a success!
Here’s there recipe, but it’s only for one cup of oats, so I imagine you might want to increase the amounts. When I make a bigger batch I’ll update the quantities. However, this is a great amount to make if you want to experiment with different flavors, or if you’re not sure you can eat a larger batch within two weeks. It will keep longer if frozen.
Apple Flax Currant Granola
Makes about 2 1/2 cups
1 Cup Rolled Oats
2 Tbs Veg Oil
2 Tbs Agave Nectar
2 Tbs Dried Apple Chunks
2 Tbs Currants (sub raisins)
2 Tbs Flax Seeds*
1 Dash Cinnamon
1 – 2 Pinches Salt
Preheat oven to 325º F.
Mix oil, agave, and salt in a large bowl. Dump in remaining ingredients except for any dried fruit and stir until well coated. Spread out granola onto a parchment paper covered cookie sheet or baking dish and bake for 10 minutes.
Stir well and bake for another 10 minutes, until oats are slightly golden.
Add any dried fruit and allow to cool. Oats will get crispy as they cool, do don’t worry if they seem soft when they’re hot.
*If you want to preserve all the nutrients of the flax seeds, add them to the granola after baking when it has cooled slightly. Baking them will destroy some of the good stuff.
I don’t need to tell you that you can add kind of nuts, dried fruits, or seeds to this you want, do I? So what are you doing, buying granola? Make it!
April 6th, 2007
I made these a few years ago for the first time, hoping to find the perfect blueberry muffin recipe to add to my collection. When I took them out of the oven, I was sad. They hardly rose at all, I thought. Where are my muffin tops?
I thought I would have to continue my muffin search. Then Stewart ate one. Then another. I tried one. The batch was gone within hours. Don’t be fooled by their diminutive stature. These little lovelies are moist and fluffy. They’ve got everything I love in a muffin – a crunchy sugar top, a balance of blueberries to cake, and above all, consistent results. I realize it’s a risk to say that when I post a recipe, but they’ve always come out well for me, even in four different kitchens over three years.
I should say that they do lack a proper muffin top, but that’s not an issue for us. I suppose my search for a perfect muffin isn’t over, but I hardly think about that when I get to have these. They’re not muffins, they’re not cupcakes, they’re blueberry breakfast cakes. Or afternoon cakes. Or midnight snack cakes. Or gimme now cakes!
Blueberry Breakfast Cakes
Makes 12 cakes
1 1/2 Cups + 2 Tbs All Purpose Flour
1 tsp Baking Soda
2 tsp Baking Powder
Heavy pinch salt
1 Cup Sugar, and more for sanding
1/2 Cup Vegetable Oil (like canola)
1 Ener-g Egg Replacer
1 Cup Vanilla Silk Yogurt (a little less than 2 small containers)
1 tsp Pure Vanilla Extract
1 Cup + 1/2 Cup Blueberries (frozen okay, see directions*)
Muffin liners
Preheat oven to 380º F, (will be increased to 400).
Line metal muffin trays with paper liners and set aside.
*If using frozen berries, keep frozen until the last second! I’ll tell you when to take them out of the freezer in the directions.
Mix all the dry ingredients (through sugar) in a large bowl. Use a whisk or a fork to incorporate everything very well. Remove 1 Tbs of this dry mix and place in a small bowl and set aside (this is for coating your blueberries).
In another bowl (or 2 cup liquid measure, I find that easier), mix your yogurt, oil, vanilla and prepared “egg”. Whisk well to incorporate.
Get your blueberries from the freezer, measure out 1 Cup and place in the small bowl with 1 Tbs of dry ingredients. Toss to coat. Add the wet mixture to the dry mixture, getting every bit (a rubber spatula helps). Using your rubber spatula or a wide wooden spoon, gently fold the wet ingredient into the dry. Once it is JUST incorporated, scatter blueberries on top.
You have 3 stirs to mix them in, so make them count. I’m not kidding.
See, here’s the deal. Frozen blueberries tend to turn everything, well, blue. You want your cake part to be yellow, not some weird purple-gray color. Any more than 3-4 stirs, and that protective coating of dry ingredients we tossed the berries in will start to come off and dye your batter. (Fresh blueberries aren’t this fussy.) The good news is that you really can stir them in in just 3 turns, even though you’ll really really want to stir more.
Once the berries are mixed in, distribute all the batter into your tins. You’ll feel like you’re over filling a bit, but that’s a-okay. These don’t really rise all that much so it’ll be fine. Add up to 1/2 cup more blueberries over the tops, pressing them into the batter gently but not submerging them.
Sand cakes with a (un)healthy amount of sugar, using a coarser sugar if you’ve got it, such as Sugar in the Raw. I’m weird and keep like three different kinds of sugar in my kitchen at all times. The sugar you used for the batter will work just fine.
Place them in the oven and increase the temperature to 400º. Bake for 20-25 minutes on the middle or top-middle rack of your oven, turning half-way to ensure even cooking. They’re done when a toothpick comes out clean and the tops are a rich golden brown.
Let cool on a wire rack. They’re delicate when they’re hot so be careful when transferring them. These taste amazing at room temperature, so wait as long as you can to try one.
I know there are a lot of specific directions for these, but hey, it’s what I do and they come out great!
March 24th, 2007
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