Posts filed under 'appetizers'
This salad isn’t exactly… healthy. What it is, exactly, is delicious. And it has a surprise. There’s no lettuce. The greens are baby spinach, and raw kale.
Stay with me, here!
Yes, I said raw kale. I know you are thinking that I have finally gone off the vegan deep end. But I swear, the water is nice!
You can eat raw kale, too, if you pay attention to these three things: the kind, the cut, and the preparation. Follow these three steps and I swear you’ll be eating your kale raw and loving it.
Kind
The first step is finding the right kind of kale. Lacinato kale is perfectly suited to eating raw. I find that it’s thinner and more tender than the other varieties, but sadly, it’s not nearly as common. Look for long, thin, flat leaves that are slightly dimpled.
Cut
It’s not always obvious what the best cut is for a certain dish. Small, thin strips of kale is integral for this salad, or any meal where the kale is served raw or lightly cooked. When the kale is cut this way, the dressing has a much easier time tenderizing the kale without having to cook it. Larger pieces of kale would be much harder to eat.
Preparation
With regular lettuce, you wait to add the dressing until just before serving. Otherwise the salt and acid in the dressing starts to break down the fresh, crisp greens, leaving you with a soggy mess. With a kale salad, this is to your advantage! Dress the salad ahead of time and refrigerate it for a bit. The dressing will soften up the kale just the right amount. Plus, the addition of a creamy dressing compliments kale’s flavors nicely.
There are many fake bacon products out there. My favorite is what I’ve used in this recipe, Lightlife’s Smoky Tempeh Strips. While the package says “Fakin’ Bacon” I find that it’s not at all like what I remember of the real thing, but I still like it. It’s smoky and salty and tangy, and it’s AWESOME in this salad (or on sandwiches). But as awesome as it is, bacon it is not. If you’re looking for something that more closely approximates the texture and flavor of bacon, there are probably other brands out there, but I haven’t found one that I like.
One last note: due to the sturdy nature of kale, this is the perfect picnic and pot luck salad. You can throw it together ahead of time and it’ll be perky and crisp when you get around to serving it. If you’re looking for a side dish that can stand up to summer entertaining, this recipe is a good bet.
BLT Salad
4-6 Side Salads
1 Head Lacinato Kale (aka Tuscan or Dinosaur Kale)*
1 Package Lightelife Organic Smoky Tempeh Strips**
2 Tbs Peanut Oil, divided
1 to 1 1/2 Cups Baby Spinach, Packed
1 to 1 1/2 Cups Sweet Cherry Tomatoes (about 25)
Dressing
1/4 Cup Vegenaise Mayo
1 tsp Dijon Mustard
1/4 tsp Salt
1 tsp Lemon Juice
2 tsp Agave Nectar
Freshly Ground Black Pepper
*You can also use regular lettuce if you like, just make sure not to add the dressing until just before serving.
**Sub baked tofu, another mock bacon, or my Smoky Miso Tofu.
Wash and dry kale. Using kitchen shears (or a knife, or your fingers), remove and discard the center stem from each leaf. I find scissors makes the job quick and easy:
Stack the kale leaves on top of each other and slice into thin strips with a sharp knife:
Place the cut kale into a large bowl. Whisk the dressing together and toss with the kale until evenly coated. If you are using regular lettuce, keep the dressing separate until just before serving. Cover with plastic wrap and refrigerate for at least 30 minutes, longer is no problem.
Meanwhile, prepare the “bacon.” Slice the tempeh strips into thin, small pieces, and pan-fry in 1 Tbs peanut oil for about 5 minutes, or until golden brown and crisp on the edges. Drain on a paper towel and set aside:
Next, add another tablespoon of peanut oil to the same pan you cooked the bacon in (don’t wash it out!). Cook the tomatoes with 1/4 tsp salt for 3 minutes over high heat, or until beginning to soften and the juices are starting to come out. Remove to a bowl, with juices, and set aside.
Assembling the salad
Once you are ready to serve the salad, chop up the baby spinach and toss it with the kale, making sure everything is now covered in dressing. If you are using regular lettuce, mix in the dressing now. Add 3/4 of the bacon and the tomatoes and toss again. Plate, topping the salad with the rest of the bacon and some freshly cracked black pepper. Serve.
July 21st, 2009
I really love vegetable tempura, but it often the batter contains eggs, so I have to skip it when I’m eating at a japanese restaurant. But it’s really easy to make eggless tempura at home. You can absolutely pick up a box mix of “tempura powder” at a local asian market and skip the egg the directions call for — even the box says it’s optional. Or, you can use this recipe and make your own batter from scratch.
When you see “serve immediately” at the bottom of this recipe, I’m not kidding. You want to have absolutely everything set and everyone ready to eat when the veggies come out of the oil. As the veggies cool, the once crispy breading will begins to soften, leaving you with soggy tempura. No fun. So make sure you have your place settings, your dipping sauce, and your friends or family ready to go once the veggies hit the oil.
The oil temperature needs to be 180º C or 350º F. If you add a lot of veggies to the oil at once, not only will they stick together (not so bad), but the oil temperature will drop like a rock (very bad). Tempura fried at too low a temperature will never become crispy. It’ll cook, but it’ll be a soft, heavy coating instead of a light, crispy one.
How can you tell if your oil is hot enough? When you drop a batter coated veggie in, little bits of batter will explode off the veggie outward like tempura fireworks. These bits, called tenkasu, are a good indication that your batter is hot enough. The veggies should cook for 40 seconds to 1 minute and feel crispy when you knock them around. You don’t need them to be golden brown, so don’t wait for that.
Most vegetables will cook to the perfect tenderness in that time, including harder ones like carrots if you keep their width to 1/4″ thick. For harder vegetables like squash or sweet potatoes, you may want to briefly blanch them to get them going before frying. But broccoli, mushrooms, and green beans or snap peas don’t require any pre-cooking at all.
I recommend a traditional tentsuyu dipping sauce for these. My recipe is a little different than the ones you find online, but it’s my favorite.
Vegetable Tempura
Serves 2-4
1 Liter Vegetable Oil, for frying
1 Stalk Broccoli, florets only
2 Carrots, sliced on the bias, 1/4″ thick
1 Cup Mushrooms, your favorite
1 Cup Sugar Snap Peas or Green Beans
(Feel free to use any vegetables you like!)
Tempura Batter
1 Cup Cold Water (very cold!)
1 Cup Flour
2 Pinches Salt
1/4 tsp Baking Powder
1 Tbs Ener-g Egg Replacer Powder mixed with 3 Tbs Water
1/4 Cup Extra Water, if needed, for thinning
Tentsuyu Dipping Sauce
1/4 Cup Vegetable Stock, or Dashi if you have it
1 Tbs Sugar
1/4 Cup Low Sodium Tamari
1 Tbs Rice Vinegar
1/4 Cup Water
Heat all the sauce ingredients in a small pan until the sugar is dissolved. Set aside to cool.
Chop your vegetables, making sure harder vegetables like carrots are no more than 1/4″ thick if frying raw. Blanch vegetables like squash or sweet potatoes, if using.
Heat your oil to 350º F. A little bit of batter dropped into the oil should float to the surface immediately, and little bits of batter should explode off the veggies when frying.
Dip your vegetables in the batter.
Drop an assortment of battered vegetables into the oil, being careful not to overcrowd. You may need to turn up the temperature of the oil, because the vegetables will cool it.
Fry for 40 seconds to 1 minute until very crispy and light. Drain on a paper towel for a few seconds.
Serve immediately with dipping sauce and/or salt and pepper.
February 20th, 2009
It is absolutely that time of year again.
I can’t say I’ve ever really been a huge fan of green bean casseroles. I think canned beans has a lot to do with that, along with the whole, you know, not vegan thing. I got some beautiful organic green beans in my veggie box yesterday, and I figured I’d do an updated, fresh, vegan green bean casserole.
But it’s been done. And done right. By the ever-brilliant Susan of FatFree Vegan Kitchen. Check it out! Fresh beans and a homemade gravy; there’s nothing canned about it.
So Susan had scooped me by about two years. What was I going to make? Well, I realized that since I didn’t really like green bean casseroles all that much to begin with, why make a casserole at all? And why not make the fried onions from scratch? And leave the gorgeous beans whole and beautiful?
If you like green bean casseroles, by all means, go over to Susan’s blog and make that one! It’s the one I would make, and it’d probably be the first green bean casserole I’d like. If you’re up for it, use the homemade fried onions from here to top it off. I know people love French’s, but homemade ones don’t have hydrogenated oil, TBHQ, or propylene glycol in them. And you can make them ahead of time, too!
If you don’t like casseroles all that much, but do like fresh beans, fried onions, and mushroom gravy, then give this a shot. It makes a beautiful starter or side dish.
Deconstructed Green Bean Casserole
Serves 8
Fried Onions
2 Medium Onions, sliced thinly
2+ Cups Soymik (or your favorite non-dairy milk)
All-Purpose Flour (or your fav. gluten-free blend!)
Oil for frying
Salt
Mushroom Celery Gravy
1 Tbs Olive Oil
2 Cups Sliced Mushrooms
2 Ribs Celery, diced
1 pinch Salt
4 Tbs Earth Balance Margarine
4 Tbs Flour
1 to 1 1/2 Cups Soymilk*
1/4 tsp Salt
1/2 tsp Thyme
Black Pepper
1lb Fresh Green Beans
Scallions, for tying
Pepper, for garnish
*I thought it would be really smart to use the soymilk I soaked the onions in to make the gravy. It wasn’t. It gave the gravy an overwhelmingly raw-onion taste, and ruined it for me. Unless you really, really like onions, I suggest using fresh soymilk for the gravy.
Fried Onions
Begin by making the fried onions. Cut the ends off the onions, peel them, and slice them in half lengthwise. Slice them thinly into half-moons. Try to keep your slices all the same width so that the onions cook evenly.
Soak the onions in 2+ cups soymilk for at least 10 minutes. Heat oil over medium heat in a wok or other pot to a depth of 1-2 inches. I’ve found that I can use less oil to fry in a wok; since the sides are curved the oil pools in the middle.
Grab a handful of onions from the soymilk, shake them off a little, and place them in a bowl. Coat with flour completely, tossing with two forks to keep your hands clean. Use enough flour so that they’re not soggy.
Test the oil by putting one onion in, if it bubbles up, it’s ready. Guard against the oil being too hot – it should take 7-9 minutes before the onions start to turn golden brown!
Fry for 7-9 minutes a batch, turning occasionally, until the onions are very crispy and caramelized. The onions themselves should be a very rich golden brown, beautifully caramelized, and the breading a light golden brown. Drain on a paper towel or cloth, and sprinkle with salt to season.
If making ahead, store in an airtight container until ready for use.
Green Beans
Next, bring a large pot of salted water to boil. Blanch the green beans for 1-2 minutes, or until tender crisp but still bright green. Shock in an ice bath to stop the cooking, drain and set aside.
Gravy
In a skillet, saute sliced mushrooms and celery in 1 Tbs of oilve oil until tender and fragrant. Season with a pinch of salt. Remove to a bowl and add earth balance margarine to the same pan over low heat (don’t bother to clean it out!). Once melted, add flour and whisk well to create a roux. Slowly add in the soymilk while whisking, turn the heat up, and whisk while it thickens to form a smooth sauce. Add thyme and salt to taste, adjusting the thickness by adding more soymilk if needed. Stir the mushrooms and celery in.
Serving
Slice the chives in half, lengthwise, and use them to tie up little bundles of green beans. You can reheat the green beans before serving by placing in a low oven or quickly steaming.
To serve, place a few spoonfuls of gravy on a dish, and place the bean bundle on top. Sprinkle with fried onions and grind fresh pepper over everything. Enjoy!
November 12th, 2008
I can’t believe it, but the holidays are coming. And when there are holidays, there are parties, and the ever growing need for easy, tasty, fancy seeming food that you can serve your guests. Here’s a beautiful, ridiculously delicious, and easy-to-make asparagus tart that is so freakin’ awesome you’ll want to make it even when you’re not expecting guests.
Now, there are a few trade-offs that make this recipe as easy as it is. The first Pepperidge Farm puff pastry, because it’s a pain the butt to make it from scratch. This stuff is miraculously vegan. The trade-off is that while it might be vegan, the ingredients list is pretty long and contains things like high fructose corn syrup and hydrogenated oil. This doesn’t bother me much, especially since I don’t eat things like this a lot. But I know some of my readers are uncomfortable eating products containing these ingredients at all. For those who aren’t, or don’t mind occasionally consuming something like this, head to the freezer section of your grocery store and pick up the Pepperidge Farm puff pastry sheets. They’re easy to use and only require 40 minutes of defrosting before using.
If you’re interested in making your own vegan puff pastry, there is hope! VeganDad made some beautiful vegan puff pastry simply subbing Earth Balance margarine for butter and following FoodBeam’s thoughtful recipe. Definitely check out both blogs. One day I’m sure I’ll try to make my own puff pastry, but that day is not today. Props to VeganDad for giving me hope that it’s even possible! You, sir, are a gentleman and a scholar.
The other time-saving tips include using canned beans (which I always do anyway, because I’m lazy?) and a pesto concentrate that you can find at Whole Foods (and many other grocery stores) in the pasta/tomato aisle. It’s called Amore Pesto Paste, and the only ingredients are basil, sunflower oil, olive oil, salt, pine nuts, garlic, and citric acid. It’s wonderful to use in all sorts of stuff, so pick up a tube and try it out.
Asparagus Tart with White Bean Pesto
Serves 8 as an appetizer
1 15 oz Can Navy Beans
1/2 tsp Salt
1/4 Heaping Cup Raw Cashews
1 tsp Dijon Mustard
1 Tbs Amore Pesto Paste
2 tsp Fresh Lemon Juice
2 Tbs Soy or Rice Milk, or water
1 lb Fresh Asparagus
1 Puff Pastry Sheet
Salt, Pepper, Olive Oil
Remove 1 puff pastry sheet from the freezer and let it defrost on the counter for 40 minutes on top of parchment paper. Meanwhile, preheat the oven to 400º F and make the filling.
Drain and rinse the beans, and add them to the work bowl of a food processor. Add of the remaining ingredients except the soymilk (salt through lemon juice). Pulse the food processor, stopping ever few pulses to scrape down the sides and pulse again. You want to break up the beans and the cashews. Once it’s as smooth as you can get it, dribble in the soymilk while the machine is running, as this should help further smooth the mixture.
After 40 minutes of defrosting, carefully unwrap the puff pastry on top of your parchment paper:
Roll the puff pastry out slightly into a rectangle. Then add the white bean pesto mixture, leaving a 1 to 1 1/2 inch border on all sides:
Trim your asparagus so that it fits the tart width-wise. Press the spears into the white bean pesto, alternating their direction so that there are tips and bases next to each other; this one everyone is guaranteed every part of the asparagus after cutting:
With a sharp knife, trim all the edges to they are neat and square. Trim away as little as possible.
Brush the spears with olive oil and sprinkle lightly with salt and pepper:
Using the parchment paper, slide the tart onto a baking sheet (don’t remove the tart from the paper). Bake at 400ºF for 25-30 minutes until the tart is puffed and golden brown and the spears are tender. Serve while just warm.
You can reheat this tart in the oven for a few minutes if you have leftovers, but it’s also good at room temperature. Fresh basil is a nice garnish. If you’ve never worked with puff pastry before, this is a great recipe to get your feet wet. It really is easy to use, just as delicious as phyllo dough with none of the stress. And it’s fun to watch it puff!
September 29th, 2008
When I lay awake at night, trying to sleep, I try to create recipes in my head. I usually start with a single ingredient and turn it over and over in my mind until something clicks into place. A few days ago I was doing just this, contemplating two eggplants in my fridge. I was thinking about how difficult eggplants can be, and if I could create a recipe that would counteract some of the challenges they present.
Undercooked eggplants usually have a green taste and a tough texture that makes me sad. My favorite way of preparing them involves half a bottle of olive oil, a lot of salt, and a good stint in the oven, but that’s not always practical. When eggplant is good, it’s so damn good, and when it’s not, I personally find it gross. One of my memories from college is my geology professor turning to me and remarking that you can judge the quality of a restaurant by the quality of its eggplant dishes. (Yes, I managed to talk food even with a geology professor.) Whether or not that’s true, it does speak to what might be an essential truth:
Eggplant can be a real pain in the asparagus sometimes!
While laying in bed, it hit me. Eggplant mousse! Now, you’ll notice I’m not calling it “mousse” in the recipe. After talking about the idea with several friends and seeing them wince and make faces at the term “eggplant mousse”, I decided that it wasn’t testing well and I’d have to change the name for the blog. I don’t think eggplant creme is much better, to tell you the truth. Just imagine eggplant, cubed and stir-fried until soft and golden, the blended with cashews and herbs until a rich, creamy, yet light spread forms. It’s tasty! A lot tastier than “eggplant mousse” makes it sound. Trust me?
I was also feeling the need to make something on the approachable side of fancy, and appetizers always fulfill that role for me. Also, tiny food. My ever-present obsession with teeny, tiny, itsy-bitsy food. How tiny? This tiny:
Like, really tiny.
I decided to have the size of the napoleons be determined by the size of the cremini mushroom (baby portobello) caps I was using. Plum tomatoes and an average-sized zucchini baked down to about the same diameter as the mushrooms, just as I had hoped. You can easily make these on a larger scale with full-sized portobello mushrooms, but the tinyness of the napoleons is a real draw for me.
If you roast up more veggies than you need, you’ll have an easier time matching diameters, and you’ll have leftovers for a really tasty grilled veggie sandwich the next day. Did I mention the eggplant stuff makes a great sandwich spread? I’m also thinking about using it as the filling for ravioli. But I digress. To the recipe!
Miniature Napoleons with Eggplant Creme
Makes 12 Miniature Napoleons, with leftover creme
Roasted Vegetables
3-4 Plum Tomatoes, sliced thickly (at least 12 slices, between 1/4″ and 1/2″)
1 Zucchini, sliced thickly (at least 12 slices)
12 Cremini Mushroom Caps, de-stemmed and brushed clean
Tamari or Soy Sauce
Salt
Pepper
Dried Italian Herbs (your choice!)
Spray Oil
Eggplant Creme
2 Eggplants
2/3 Cup Raw, Unsalted Cashews
1/2 tsp Salt
1 tsp Dried Italian Herbs (your choice)
2ish Tbs Oil
Garlic, to taste, if desired
Garnish
Basil
Olive Oil
Balsamic Vinegar
A piping bag, like the type used for cake decorating, or a plastic bag
Preheat the oven to 300º F.
Slice the tomatoes and zucchini and place them on baking sheet; I used a baking mat, similar to a silpat, but foil or parchment will work.
Spray with oil to coat (or brush if you don’t have the spray stuff). Sprinkle with salt and pepper and herbs. Bake for 1 hour and 15 minutes, until the veggies look dehydrated and smaller, like so:
Place the mushrooms on the same baking sheet, upside-down. Fill the centers with a little tamari, no more than 1/2 or 1 tsp (I eyeballed it). They’ll look like this:
Spray them thoroughly with spray-oil and bake for 30 minutes, or until tender, at 300º F. Remove and let cool with the over veggies.
While the vegetables are baking, cut the ends off the eggplants and remove the skin. Cube the eggplants and place them on a large dish on top of three paper towels. (You’ll probably need to do this in batches). Microwave the eggplant on high for about 8 minutes, until the eggplant is soft and the paper towels have absorbed a lot of the moisture. This is a tip I picked up from Cook’s Illustrated that will prevent the eggplant from absorbing so much oil while cooking.
Heat a seasoned wok or a non-stick pan with 2 tbs of olive oil. Add the eggplant and saute for 5-10 minutes over medium-high heat, until very soft and browned. Add the eggplant to the work bowl of a food processor fitted with a steel blade. Add the salt, cashews, herbs and garlic (if using) and process for several minutes until VERY smooth. Season to taste, if needed, then place the eggplant creme in a piping bag or a plastic baggie with one of the corners cut off.
Assembly
Start with a little dot of eggplant creme on the plate where you want the napoleon to be. This will act as an anchor, or the tastiest glue in the world:
Place a tomato on top of the anchor, and pipe more eggplant creme on the top. Not too much!
Add a slice of zucchini, then another layer of eggplant cream. Top with an upside-down mushroom cap, and place a dab of eggplant creme where the stem was:
For garnish, add a small piece of roasted tomato and a basil-leaf crown. Put a thin layer of olive oil in the bottom of the dish, surrounding the napoleons. Dribble balsamic vinegar into the oil, and you’ll get pretty little contrasting dots. Serve warm or at room temperature.
Tapas party, anyone?
July 17th, 2008
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