This salad isn’t exactly… healthy. What it is, exactly, is delicious. And it has a surprise. There’s no lettuce. The greens are baby spinach, and raw kale.
Stay with me, here!
Yes, I said raw kale. I know you are thinking that I have finally gone off the vegan deep end. But I swear, the water is nice!
You can eat raw kale, too, if you pay attention to these three things: the kind, the cut, and the preparation. Follow these three steps and I swear you’ll be eating your kale raw and loving it.
Kind
The first step is finding the right kind of kale. Lacinato kale is perfectly suited to eating raw. I find that it’s thinner and more tender than the other varieties, but sadly, it’s not nearly as common. Look for long, thin, flat leaves that are slightly dimpled.
Cut
It’s not always obvious what the best cut is for a certain dish. Small, thin strips of kale is integral for this salad, or any meal where the kale is served raw or lightly cooked. When the kale is cut this way, the dressing has a much easier time tenderizing the kale without having to cook it. Larger pieces of kale would be much harder to eat.
Preparation
With regular lettuce, you wait to add the dressing until just before serving. Otherwise the salt and acid in the dressing starts to break down the fresh, crisp greens, leaving you with a soggy mess. With a kale salad, this is to your advantage! Dress the salad ahead of time and refrigerate it for a bit. The dressing will soften up the kale just the right amount. Plus, the addition of a creamy dressing compliments kale’s flavors nicely.
There are many fake bacon products out there. My favorite is what I’ve used in this recipe, Lightlife’s Smoky Tempeh Strips. While the package says “Fakin’ Bacon” I find that it’s not at all like what I remember of the real thing, but I still like it. It’s smoky and salty and tangy, and it’s AWESOME in this salad (or on sandwiches). But as awesome as it is, bacon it is not. If you’re looking for something that more closely approximates the texture and flavor of bacon, there are probably other brands out there, but I haven’t found one that I like.
One last note: due to the sturdy nature of kale, this is the perfect picnic and pot luck salad. You can throw it together ahead of time and it’ll be perky and crisp when you get around to serving it. If you’re looking for a side dish that can stand up to summer entertaining, this recipe is a good bet.
BLT Salad
4-6 Side Salads
1 Head Lacinato Kale (aka Tuscan or Dinosaur Kale)*
1 Package Lightelife Organic Smoky Tempeh Strips**
2 Tbs Peanut Oil, divided
1 to 1 1/2 Cups Baby Spinach, Packed
1 to 1 1/2 Cups Sweet Cherry Tomatoes (about 25)
Dressing
1/4 Cup Vegenaise Mayo
1 tsp Dijon Mustard
1/4 tsp Salt
1 tsp Lemon Juice
2 tsp Agave Nectar
Freshly Ground Black Pepper
*You can also use regular lettuce if you like, just make sure not to add the dressing until just before serving.
**Sub baked tofu, another mock bacon, or my Smoky Miso Tofu.
Wash and dry kale. Using kitchen shears (or a knife, or your fingers), remove and discard the center stem from each leaf. I find scissors makes the job quick and easy:
Stack the kale leaves on top of each other and slice into thin strips with a sharp knife:
Place the cut kale into a large bowl. Whisk the dressing together and toss with the kale until evenly coated. If you are using regular lettuce, keep the dressing separate until just before serving. Cover with plastic wrap and refrigerate for at least 30 minutes, longer is no problem.
Meanwhile, prepare the “bacon.” Slice the tempeh strips into thin, small pieces, and pan-fry in 1 Tbs peanut oil for about 5 minutes, or until golden brown and crisp on the edges. Drain on a paper towel and set aside:
Next, add another tablespoon of peanut oil to the same pan you cooked the bacon in (don’t wash it out!). Cook the tomatoes with 1/4 tsp salt for 3 minutes over high heat, or until beginning to soften and the juices are starting to come out. Remove to a bowl, with juices, and set aside.
Assembling the salad
Once you are ready to serve the salad, chop up the baby spinach and toss it with the kale, making sure everything is now covered in dressing. If you are using regular lettuce, mix in the dressing now. Add 3/4 of the bacon and the tomatoes and toss again. Plate, topping the salad with the rest of the bacon and some freshly cracked black pepper. Serve.
July 21st, 2009
Ground cherries. I had absolutely no idea what they were until I saw them at a farmers market here in Boston. When I walked by them I said, “Aww, baby tomatillos!” The sign said “ground cherries” so I asked the woman more about them. She carefully unwrapped one from it’s papery husk and handed it to me.
Wow, so weird. And so good.
They’re the size of cherry tomatoes. The ripe ones are a pale golden yellow. They have a hint (just a hint) of tomato, but are much sweeter. They smell like fresh strawberries, have the sweetness of grapes, and have a vaguely pineapple flavor. And a little vanilla, too. Weird. But good.
I picked up two little cartons and then let them sit on my counter for four days. I couldn’t figure out what to do with them, and I thought the point would be moot since they were probably spoiled. But nope! They store extremely well in the fridge, and as it turns out, pretty well on your counter top, too.
The most traditional way to use them is in pie. I been thinking about a way to make miniature pies in cupcake tins, so here was my chance to try it out. The upshot is that you can use the technique with whatever fruit you can find, should ground cherries not be available.
Ground Cherry Cupcake Pies
Makes Six
Pate Brisee (pie dough)
1 1/4 Cup All Purpose Flour
1/2 tsp Salt
1 1/2 tsp Sugar
1/2 Cup Cubed, Chilled Earth Balance Margarine
2 Tbs – 1/4 Cup Ice Water
1 1/3 Cup Ground Cherries, de-husked and washed
1/4 Cup Sugar + 1/2 tsp Flour
Begin by making the pie dough. For a step-by-step, see this recipe.
Line a cupcake tin with cupcake papers. Spray lightly with oil. Place a scant tablespoon of dough into the bottom of each cup. Using a small glass dipped in water (one that has the same diameter of the bottom of the cupcake cup), press the dough to form a bottom crust.
Take small pieces of dough and build up the sides of the cup with dough, making sure the walls aren’t too thick.
At this point, you can use the glass again, dipped in water so it won’t stick, to neaten everything up if you want.
Your finished pie shells should look something like this. Place the shells in the refrigerator for a few minutes to firm up.
Preheat the oven to 400º F. Remove the shells from the fridge and fill to the top, slightly overflowing, with ground cherries (or whatever fruit you’re using).
Add 1/2 to 1 tsp of the sugar/flour mixture to each cup, depending on how sweet you want your pies. 1/2 tsp was sweet enough for me, allowing the flavor of the fruit to show through. If you’re using something tangier or less sweet, you’ll want more sugar.
Cover the back of a cookie sheet with a sheet of plastic wrap. Add the rest of the pie dough, and cover with a second sheet. Using a rolling pin, roll out the dough to 1/4-1/8″ thick. Using a glass that has a slightly larger diameter than the openings of the cupcake cups, stamp out six pie crust tops. Place this in the freezer for a few minutes, or into the refrigerator for 10-15 minutes.
Once chilled, you should be able to easily peel out the tops and place them over your pies. Pinch the edges down, slash a X in the top with a sharp knife, and sprinkle with sugar. You can do other types of tops, such as lattice work, if desired.
Bake for 30 – 35 minutes, until golden brown. Let cool for several minutes before gently removing them from the cupcake tin to cook completely.
Ground cherry cupcake pies!
Again, you can use any fruit you like, but if you ever see ground cherries, definitely try them. They’re also sometimes called cape gooseberries (though some people say it’s a different fruit in the same family), husk tomatoes (which usually refer to tomatillos…), goldenberries, and a host of other names. Whatever they’re called, they should be small, sweet, and surprising. Make a jam, dip them in chocolate, add them to salsa, or eat them raw.
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Okay! Seems like a lot of people find these growing nearby their homes. PLEASE don’t eat them unless you’re SURE they are okay to eat. Wikipedia lists over 35 different plants in the Physalis genus. That’s a lot! So there’s no guarantee the species that is growing near you is this same species I’ve written about. Please be careful!! Even if they are safe to eat, they might not taste the same.
If the people that live around you don’t tend to eat the fruits of the bushes you see, there might be a very good reason why. Wild foraging can be dangerous, so please eat only ground cherries that you find at markets that have a reputation for, well, selling non-poisonous food. Ha!
September 3rd, 2008
