Who wants to go to a vegan website and see a recipe for salad? I keep salads to an absolute minimum around here. So when one does show up, it’s a freakin’ delicious salad.
And this one is definitely freakin’ delicious.
I’ve had the idea of an avocado based salad dressing kicking around in my head for the last few days, and an avocado kicking around my kitchen counter. This salad is easy to throw together, and is a great entree salad, or a side salad for a dinner party or some such get-together.
The dressing is rich, and despite the title, is pretty damn tasty even without the added wasabi. You have my permission to leave the wasabi powder out altogether if you don’t like it or can’t find it.
I don’t know if my wasabi powder is old and has lost its kick, or if you need a massive amount of it to make things spicy (anyone with experience want to weigh in?), but this dressing was as mild as the day is long. It added a great flavor, but no heat. You may wish to add in your own wasabi powder slowly, tasting as you go, just in case yours is spicy.
The other ingredients are simple but flavorful as well. Pan-fried wasabi-soy chickpeas, sauteed broccoli, toasted almonds, and shredded carrots. I find this mixture goes particularly well together, adding crunch, sweetness, protein, and color. And they all pair wonderfully with the dressing.
Speaking of the dressing, it’s pretty ugly stuff. This isn’t something you’re going to want to serve on the side for your guests. Toss it with the lettuce and then serve it. Just trust me on this one. You’ll see when you make it.
Avocado Wasabi Salad Serves 4-6
Greens of your choice for 4-6 people
1 Carrot, shredded
2 tsp Vegetable Oil, divided
1/2 to 3/4 Cup Broccoli, chopped small
1/3 Cup Toasted Slivered Almonds
1 Recipe Wasabi Chickpeas, below
1 Recipe Avocado Wasabi dressing, below
Fresh Cracked Black Pepper
Avocado Wasabi Dressing
1 Ripe Avocado, diced
2 tsp White Wine Vinegar
3 Tbs Hummus, plain or garlic
1 tsp Stoneground Mustard
1/2 tsp Salt
2 tsp Wasabi Powder
1/4 to 1/3 Cup Vegetable oil
Begin by whisking the dressing ingredients together, except for the oil. Whisk until smooth. If your avocado isn’t super ripe, you may wish to blend the dressing in a food processor. Slowly add oil until emulsified and the dressing is smooth, refrigerate until ready to use.
Toast your almonds in a dry pan over medium heat if they are not already toasted. Set aside.
In the same pan, add 1 tsp of oil and add broccoli. Sautee over high heat until the broccoli is beginning to color in spots and is bright green, but still tender-crisp. Sprinkle lightly with salt and set aside.
Add the second teaspoon of oil to the same pan and add the chickpeas. Reduce heat to medium-high. Cook the chickpeas until they are golden on all sides, using a spatula to loosen them as necessary, but don’t worry if they stick a little. Add the wasabi powder, sugar, and tamari and stir well. Remove from pan and set aside.
In a large bowl, add your salad greens. Add the broccoli, 3/4 of the chickpeas, 3/4 of the almonds, and 3/4 of the carrots. Toss with enough dressing to coat. Plate the salad, and garnish the top with the remaining chickpeas, almonds and carrots. Crack fresh black pepper over the top. Serve immediately.
If you are serving the salad later, do not add the dressing until the last minute.
PS – I have a new “like” button down there over the comments if you want to heart a recipe without commenting. :) And if you’re interested in what I’m cooking, and what us in line for the blog, become a fan on facebook.
So how about we get this yummy vegan train back up and running again? Let’s talk teriyaki.
This isn’t a real teriyaki sauce, but it’s definitely inspired by one. Teriyaki sauce is one of those things that is really easy to make at home successfully, so if you’ve been going without or buying expensive bottles of the stuff, you can stop! It literally has three ingredients, but you can obviously get fancier with it if you like.
Soy Sauce
Sugar
Mirin or Sake
That’s it, people. Mix, reduce over heat, and eat up.
So this sauce isn’t really a teriyaki sauce because I use rice vinegar instead of mirin. Mirin is a sweet, thick rice wine that’s very commonly used in Japanese cooking, but I happen to be out of it at the moment. I’ve found that rice vinegar makes a good substitute (though not 1:1, necessarily), and can be much easier to find in supermarkets.
I’m not sure if this is a common substitution or not, and perhaps people familiar with Japanese cooking would screw up their face at the idea, but it works. And it’s tasty. So there you have it.
I also added clementine zest and juice to my teriyaki sauce. I love the sweetness and the bright citrus note it adds to the dish. I think any citrus you have would work here, and you can even leave it out altogether if you like (sub water for the juice, add a little more sugar if you like).
It’s winter, and it’s high season for clementines. If you haven’t already picked up one of those enticing wooden crates full of them at the supermarket, I encourage you to do so. They are sweet, seedless, easy to peel, and all-around amazing. You will finish the entire crate, I promise you. And if not, now you have a recipe to use some of them in. And if you still have leftovers, send them to me.
As with most of my recipes, this one is pretty flexible. I used broccolini because I LOVE the stuff, but regular broccoli, asparagus, or your favorite veggie will stand in nicely. I served this with sushi rice, but noodles would be welcome. The seitan is perfect here, but tofu or even tempeh would be lovely as well. Orange juice will cover for clementine. This is a great recipe to adapt to use your favorite ingredients, or at least the ones you have sitting in your fridge at the moment.
If you like, add some sesame oil, or garlic, or ginger to the sauce. I love it how it is, and appreciate its simplicity, but this sauce can be used more as a base sauce you can embellish any which way you like.
Seitan and Broccolini with Clementine Teriyaki Serves Two
8 Ounces Sliced Seitan (I use West Soy brand)
1 Cup Sushi RIce
6-8 Stalks of Broccolini
2 Clementines
1 Tbs Vegetable Oil Japanese Seven Spice, optional
Clementine Teriyaki Sauce
1/2 Cup Low Sodium Tamari
1/3 Cup Light Brown Sugar
1/3 Cup Fresh Clementine Juice
1/4 Cup + 1 Tbs Rice Vinegar
1/4 Cup Water
Zest from 1 Clementine
Rinse your sushi rice in cool water and drain. Cook in your rice cooker or on the stove according to package directions, but 1 cup of sushi rice is usually cooked in 1 1/4 cups of water. Allow to cook completely and steam for 5-10 minutes off the heat while you are preparing the rest of the meal. Total cooking time for the rice will be around 20 minutes.
Mix all the sauce ingredients together in a small pan let it go at a lively simmer for 20 minutes, until reduced and slightly thick. The sauce will NOT be super thick when it is hot. It will very slightly cover the back of a spoon and look syrupy, but it’s not going to be thick until it cools, so don’t worry if it seems runny. At the end of the cooking you should see large, excited bubbles (this is the sugar caramelizing), so if you don’t see those, keep cooking. Once the sauce is done, it’ll taste good but pretty strong. Set aside.
While the sauce and the rice are cooking, prepare your seitan and broccolini. Slice the seitan into 1/8″ thick medallions, or something similar. I usually don’t prep broccolini any more than rinsing it and chopping off the ends, but if the stalks are particularly thick, you may wish to half them lengthwise. This shouldn’t be the case with most bunches you find in the store, however.
Heat a large non-stick or cast-iron skillet over medium high heat. Add the seitan and let brown on all sides, about 5 minutes. Remove to a bowl, turn up the heat to high, and add broccolini in one layer. Once you get color on one side, flip, reduce heat to low, and cover the pan to finish the cooking, another 2-3 minutes. The broccolini should be bright green and cooked to a tender-crisp.
Once you are ready to serve, add the seitan to the pan with the broccolini. Drizze enough teriyaki sauce in to coat everything. Beware, if the pan is too hot you risk burning your sauce, so take good care here. Once everything is heated and covered in a nice glaze, serve immediately with the sushi rice. Top with seven spice if you like a little heat.
This sauce is strong so you just need enough to coat — save any extra for a future meal.
Alright, are you ready for the first recipe preview from the VYY cookbook?
This is one of my favorite recipes in the book. I make it almost once a week. It’s the perfect creamy pasta sauce when you’re feeling like alfredo. It’s also a great sauce for casseroles, over steamed veggies, on top of lasagna — wherever you want a basic creamy sauce. So not only is it really versatile, but it’s also really quick!
The whole sauce is made in a blender, so the faster you can toss ingredients into a blender, the faster it’s done. This also makes it super easy for additions. Recently I’ve been adding whole roasted red peppers (the kind they sell water-packed in jars).
Hurry Up Alfredo Makes 2-3 Servings
1 Cup Soymilk
1/3 Cup Raw, Unsalted Cashews
1/4 Cup Nutritional Yeast
3 Tbs Low-Sodium Tamari or Soy Sauce
2 Tbs Earth Balance Margarine
1 Tbs Tahini
1 Tbs Fresh Lemon Juice
2 tsp Dijon Mustard
1/2 tsp Paprika (smoked is awesome)
1 Pinch Nutmeg
2-4 Cloves of Garlic, optional
Black pepper, to taste
Add all the ingredients to a blender and blend until smooth. This may work best in a high-speed blender (like a Vita-Mix), but you can definitely make it in a regular blender. Just blend extra-long, or perhaps strain if if you want it perfectly smooth. Tiny bits of cashews won’t hurt anyone though!
If you’re making this sauce for pasta, drain the pasta and return it to the hot empty pan. Pour the sauce over, place on medium heat, and stir until heated through. Serve with lots of fresh cracked black pepper. I love it with steamed broccoli added in!
I’ve finally received my author copies of the book! Therefore I’m ready to mail my awesome testers their free copy! Since testing was done two years ago, I need updated addresses. If you were a tester, please email me at lolo @ veganyumyum.com with your current address and I’ll get a book to you in the mail! Many thanks for all your hard work!
The book is out! Watch the video for more info. In short, you can grab it now, but it’d be awesome if you can wait a week until September 16th, the official release date!
Thank you so much, all of you! Your support made this happen! I hope you enjoy the book.
I think we’re being taken over by fried green tomatoes. I’ve never had fried green tomatoes before. I went to the farmers market, and there was a lovely and beautiful looking pile of green tomatoes. I had to buy them. HAD TO.
So I get home and I ask my twitter pals if they’re interested in a FGT post. A lot of people responded they were, and then I was led to Susan’s latest post of baked green tomatoes. Then I found out my landlord made some for dinner that same night. At least two more people said they’ve been thinking of making them. Clearly this is a conspiracy.
A tasty conspiracy.
As I said earlier, I’ve never had fried green tomatoes. I love tomatoes, but only when cooked. The idea of eating under ripe tomatoes on purpose freaked me out a little. But then I thought, hey, these are fried? What could possibly taste bad after frying?
When shopping for green tomatoes, it’s important to pick up under ripe, very firm, completely green tomatoes. They should be about the same size as a regular tomato. Smaller green tomatoes will taste bitter, and there are varieties of tomatoes (particularly heirloom varieties) that can be green and ripe at the same time, so make sure you don’t rely on color alone.
It’s a little disconcerting when you cut into a tomato and it sounds like a crisp apple, but that’s exactly what you want for this recipe.
After frying, they’re surprisingly tasty. They are sweet and tangy, still firm, and juicy–almost citrusy. The salty breading sets them off really nicely, and I topped them with a homemade balsamic glaze. They’re perfect for a light summer lunch or dinner when paired with some delicate baby greens, but they’re easy enough to make as a side dish.
Fried Green Tomatoes Makes about 20 slices
4 Large, Under Ripe Green Tomatoes
Oil, for frying (peanut or canola)
Baby Greens, for serving
Cherry Tomatoes, for decoration
Balsamic Reduction (see recipe)
Breading Dry Mix
2 Cups Corn Flour/Meal
1/2 Cup All-Purpose Flour
1 Tbs plus 1 tsp Salt
1 Tbs Dried Italian Seasoning
1 tsp Fresh Cracked Black Pepper
Breading Wet Mix
1 Tbs Ener-G Egg Replacer Powder
3 Tbs Boiling Water
1/2 Cup Non-Dairy Milk
Core the green tomatoes and slice in to 1/2″ slices. If desired, season each side lightly with salt and pepper.
Lay tomato slices on paper towels and pat dry.
Mix together the dry seasoning mix and set aside.
Combine the boiling water and egg replacer powder and whisk until thick and foamy. Add to a separate large bowl. Whisk in the non-dairy milk until thick and frothy. Set aside. You should now have two bowls, one with the dry breading mix and one with the wet.
Heat a large cast-iron skillet until hot but not smoking with 1/4 to 1/2″ of oil in the bottom.
Dredge the tomato slices, four at a time, in the wet batter mix. Then place them into the bowl with the dry batter mix, pressing to make sure it sticks. Fry four at a time for 3 minutes a side, or until golden. Drain on paper towels.
Stack the fried green tomatoes on baby greens with sliced cherry tomatoes. Drizzle with balsamic reduction. Serve warm, while breading is still crispy.
Stumble it!
